Prawn and Spinach Pasta

User Reviews

4.1

72 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    20 mins

  • Servings

    2 people

  • Calories

    208 kcal

  • Course

    Main Course

  • Cuisine

    International

Prawn and Spinach Pasta

Prawn and Spinach Pasta (Shrimp) with a chilly kick and a touch of parmesan, a quick dish that is ready in under 20 minutes, ideal for a midweek dinner when time is ever so precious. Flavourful and colourful, this homemade pasta recipe is simple, but absolutely delicious.

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Ingredients

Servings
  • ¼ packet Spaghetti (125 g)
  • 200 g king prawns (shimp) (1 cup)
  • ½ red chilli
  • 1 cup fresh baby spinach
  • 2 tomatoes
  • 4 garlic cloves
  • A pinch of pepper
  • 1 tablespoon olive oil
  • 2 tablespoon grated Parmesan cheese
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Instructions

  1. Cook the spaghetti according to the packet instructions.
  2. Drain the water, and set aside.
  3. Heat up the oil, add the peeled and chopped garlic and chopped chilli pepper.
  4. Fry for 30 seconds so that the garlic can release its flavour, then add the prawns and cook for 2-3 minutes until they change their colour to pink.
  5. Add the chopped tomatoes and spinach, and leave to cook for a further 1 minute so the spinach can wilt.
  6. Mix in the spaghetti, season with pepper .
  7. Sprinkle some parsmesan cheese and remove from the heat.
  8. Serve hot!

Notes

  • If you'd like to see the measurements in CUPS and OUNCES, please click on the US CUSTOMARY link.
  • The amount of ingredients can be adjusted according to the number of servings you need, please click on the number of servings to change it.

Nutrition Information

Show Details
Calories 208kcal (10%) Carbohydrates 9g (3%) Protein 24g (48%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 1g Cholesterol 165mg (55%) Sodium 216mg (9%) Potassium 706mg (20%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 2582IU (52%) Vitamin C 39mg (43%) Calcium 159mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 208 kcal

% Daily Value*

Calories 208kcal 10%
Carbohydrates 9g 3%
Protein 24g 48%
Fat 9g 14%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 165mg 55%
Sodium 216mg 9%
Potassium 706mg 15%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 2582IU 52%
Vitamin C 39mg 43%
Calcium 159mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.1

72 reviews
Good

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