Prawn Salad with Pears and Lime Dressing
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Unrated
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Total Time
20 mins
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Servings
4
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Calories
300 kcal
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Course
Main Course
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Cuisine
Australian
Prawn Salad with Pears and Lime Dressing
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Prawn Salad with Pears and Lime Dressing - a fresh green salad of rocket, mint and coriander with a zesty lime and mustard dressing.
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Ingredients
- 800 g prawns cooked, with shell
- 240 g rocket
- 2 pear sliced, large
- ¼ cup Coriander leaves
- ¼ cup mint leaves
- 2 tablespoon peanuts roughly chopped, roasted
Dressing
- lime juice of 1
- 1 tablespoon whole grain mustard
- 2 tablespoon olive oil
- salt to taste
- black pepper to taste
Instructions
- Peel and clean the prawns.
- Place rocket, mint, coriander, pears and peeled prawns in a bowl.
- Make the dressing by combining the lime juice, whole grain mustard, olive oil and salt and pepper to taste.
- Add dressing to the bowl with the salad ingredients and toss gently to combine. Scatter over roasted peanuts and serve immediately.
Notes
- *Please note that the amount of calories per serve is provided as a guide only, as ingredients and cooking methods can vary greatly*
- This salad is best made just ahead of serving. The rocket especially does not do well once it has been dressed. It tends to soak up the dressing and get mushy if left for too long. If you want to get ahead you could prepare the prawns and have them waiting to go.
- I have left the rocket and herbs whole (because it looks pretty!), but you could roughly chop them as well.
- No fresh lime juice? Substitute lemon instead.
- Not keen on coriander? You could leave it out (and just use more rocket and mint) or substitute with parsley.
- If you don't want to use peanuts, pine nuts are good too.
- I have left the tails on the prawns purely for presentation.
Nutrition Information
Show Details
Calories
300kcal
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 300 kcal
% Daily Value*
| Calories | 300kcal | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
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