Pressure Cooker Breakfast Tacos
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5.0
6 reviews
Excellent
Pressure Cooker Breakfast Tacos
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Pressure Cooker Breakfast Tacos are an easy way to make brunch for a crowd, or make ahead for breakfast throughout the week. They can be made with meat, or meatless, for a vegetarian recipe. Serve them in corn tortillas for a delicious gluten free way to start the day!
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Ingredients
- 10 large eggs
- ½ cup milk
- ½ tsp salt
- 1 tsp black pepper
- ½ cup red onion diced
- ½ cup green bell pepper diced
- 2 cloves garlic minced
- 1 Jalapeño seeded & minced
- ½ cup tomatoes diced
- 1 cup cooked diced protein bacon, ham or turkey
- 1 cup mexican blend cheeses shredded
- 12 small corn or flour tortillas warmed
Optional Toppings
- salsa
- hot sauce
- Guacamole or avocado
- sour cream
- fresh cilantro
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Instructions
- In a 9” heat-resistant bowl (ceramic, pyrex or stainless steel), whisk the eggs, milk, salt and pepper together.
- Add the red onion, green bell pepper, garlic, jalapeno, tomato and your choice of protein to the whisked eggs, stir everything together.
- Sprinkle the cheese on top. Cover tightly with foil.
- Grab another long piece of foil and fold it over lengthwise to create a foil sling for lowering the bowl into the Crock-Pot® Express Crock Multi-Cooker
- Pour 2 cups of water into the Crock-Pot® Express Crock Multi-Cooker. Set the trivet in the pressure cooker.
- Placing the foil sling under the bowl and lower the bowl of eggs into the pressure cooker on top of the trivet.
- Secure the lid on top of the multi cooker, make sure it’s set to “seal”, select BEANS/CHILI on the Crock-Pot® Express Crock Multi-Cooker, set the pressure to high and set the timer for 40 minutes.
- Once the 40 minutes of pressure cooking is complete, wait 5 minutes, then use the quick release method to release the steam.
- Open the multi cooker and use the foil sling to remove the eggs. Remove the foil from the bowl of eggs and use a fork to scramble up the eggs.
- Spoon into warm tortillas and serve with the optional toppings of your choice.
Notes
- The nutritional information provided is calculated with one cup of diced turkey breast as the protein and using corn tortillas. The optional toppings are not included in the nutrition calculation.
Nutrition Information
Show Details
Calories
214kcal
(11%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
178mg
(59%)
Sodium
372mg
(16%)
Potassium
314mg
(9%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
369mg
(7%)
Vitamin C
8mg
(9%)
Calcium
172mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12tacos
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Calories | 214kcal | 11% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 178mg | 59% |
| Sodium | 372mg | 16% |
| Potassium | 314mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 369mg | 7% |
| Vitamin C | 8mg | 9% |
| Calcium | 172mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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