Pressure Cooker Chicken Essence
User Reviews
5.0
6 reviews
Excellent
Pressure Cooker Chicken Essence
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Don't pay for chicken essence when it is this easy to make at home in the pressure cooker! It takes a few minutes to prepare and then allow the pressure cooker to do the rest of the work.
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Ingredients
- 5 chicken legs remove skin
- 2 inch ginger fresh only, cut into disks or sticks
- 1 head garlic cut in half across the equator
- 3 talks green onion chopped
- 1 tbs Turmeric
- 2 tbs mirin or cooking sherry
Instructions
- Remove the skin on the chicken, use a kitchen meat pounder to smash the chicken and to break the bone. Use a sharp knife to make several deep cuts to the meat throughout the piece.
- Add the chicken and the other ingredients to a bowl or a zip top bag and stir or massage the ingredients into the chicken. Place into the fridge for up to 24 hours. Allow to marinate for a minimum of 2 hours.
- Use a metal or glass bowl that fits into your pressure cooker turned right side up, be sure to leave enough of a gap between the larger bowl and the pressure cooker so that you can add water to the cooker. Invert a smaller bowl into the larger bowl. Place the chicken onto the smaller bowl. Avoid putting the herbs into the pressure cooker if possible.
- Carefully, so as not to splash water into the inside bowl, add water outside the large bowl into the pressure cooker pot. Fill to ½ way up the side of the larger bottom bowl.
- Apply the lid and pressure cook for 59 minutes. Allow a natural release. (if using instant pot, click the manual button and then set the time for 59 minutes. Do not release the pressure yourself, let the pressure come back to room pressure on it's own).
- When you remove the pressure cooker lid, you will find that most of the liquid is trapped in the inverted bowl. Be careful as the pans are likely still very hot. Use tongs to remove the chicken pieces, allow everything to cool or use hot pads to remove the bowls. If you note that there are chicken pieces in the essence, pour through a strainer to remove. Pour the essence into a lidded container to refrigerate.
Notes
- Although it feels brutal, you'll get the best results if you break the bones of the chicken and make some cuts through the meat. Legs lend themselves best to this procedure. Thighs will work too.
- There's no need to peel the ginger or the garlic, simply cut through them before marinating the chicken.
- It's best to marinate the chicken overnight 12-24 hours in the fridge, however, if you don't have that kind of time, a few hours will work.
- Remove the chicken skin as best you can and this will help to make sure that you don't have a lot of fat in your final chicken essence.
- If you do notice a lot of fat, allow the essence to completely cool in the fridge and then, using a spoon, scrape the fat off the top.
- You may note some small chunks of chicken, chicken goo or pieces of green onion or the other ingredients in your final product, simply pour the liquid through a fine mesh strainer or cheese cloth to remove. You can see me do this in the video.
Nutrition Information
Show Details
Calories
759kcal
(38%)
Carbohydrates
17g
(6%)
Protein
54g
(108%)
Fat
52g
(80%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
11g
Monounsaturated Fat
21g
Trans Fat
1g
Cholesterol
300mg
(100%)
Sodium
408mg
(17%)
Potassium
877mg
(25%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
477IU
(10%)
Vitamin C
10mg
(11%)
Calcium
75mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 759 kcal
% Daily Value*
| Calories | 759kcal | 38% |
| Carbohydrates | 17g | 6% |
| Protein | 54g | 108% |
| Fat | 52g | 80% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 21g | 105% |
| Trans Fat | 1g | 50% |
| Cholesterol | 300mg | 100% |
| Sodium | 408mg | 17% |
| Potassium | 877mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 477IU | 10% |
| Vitamin C | 10mg | 11% |
| Calcium | 75mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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