Prosciutto Wrapped Chicken
User Reviews
5.0
15 reviews
Excellent
Prosciutto Wrapped Chicken
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The whole family will love this easy and delicious Prosciutto Wrapped Chicken!
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Ingredients
- 8 slices prosciutto
- 1.5 lb (675g) chicken breast
- 4 tbsp chopped mozzarella
- 1 tsp dried oregano divided
- 9 0z (250g) asparagus woody stems removed
- 2 cups (250g) baby plum tomatoes
- 1 bell pepper deseeded and chopped into large chunks
- olive oil
- Squeeze of lemon juice
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Instructions
- Preheat oven to 400 F / 200C / Gas 6.
- Lay the Prosciutto di Parma out on a lightly oil baking tray in preparation for wrapping the chicken.
- Use a knife to slice a pocket in the chicken along the length of the chicken making sure not to slice through the other side.
- Stuff the chicken breast with the mozzarella and sprinkle on half the oregano.
- Wrap the chicken breast in the Prosciutto.
- Add the asparagus, baby plum tomatoes and bell peppers to the pan. Sprinkle on the remaining oregano and drizzle the olive oil and a squeeze of lemon juice all over the chicken and vegetables.
- Bake for 20-25 mins until chicken has reached an internal temperature of 74C (165F).
Notes
- Tips for Making Proscuitto Wrapped Chicken
- Weight Watchers Points in Proscuitto Wrapped Chicken
- There are 5 Freestyle Points in a serving of Proscuitto Wrapped Chicken.
- Fully cook the chicken to 74C (165F). You can check with a thermometer around 20 mins. Make sure juice runs clear.
- Slice chicken and prepare vegetables ahead of time if necessary.
- Customise by swapping out asparagus for long stemmed broccoli or try a different soft cheese.
Nutrition Information
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Calories
338kcal
(17%)
Carbohydrates
7g
(2%)
Protein
43g
(86%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Cholesterol
131mg
(44%)
Sodium
401mg
(17%)
Potassium
1009mg
(29%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2075IU
(42%)
Vitamin C
52.1mg
(58%)
Calcium
108mg
(11%)
Iron
2.5mg
(14%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 338 kcal
% Daily Value*
| Calories | 338kcal | 17% |
| Carbohydrates | 7g | 2% |
| Protein | 43g | 86% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 131mg | 44% |
| Sodium | 401mg | 17% |
| Potassium | 1009mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2075IU | 42% |
| Vitamin C | 52.1mg | 58% |
| Calcium | 108mg | 11% |
| Iron | 2.5mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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