Protein Acai Bowl
User Reviews
5.0
3 reviews
Excellent
Protein Acai Bowl
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Make a high protein acai bowl with banana, berries, frozen acai puree, greek yogurt, protein powder and all your favorite toppings! It's healthy, super easy to make and packed with over 30 grams of protein.
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Ingredients
- 1 unsweetened acai packet
- ½ frozen banana in chunks
- ½ cup frozen berries
- ½ cup full fat Greek yogurt
- 1 coop (25 grams) vanilla protein powder
- 2 Tablespoon-¼ cup milk of choice
Instructions
- Let frozen acai packet sit out at room temperature for a couple minutes, just enough for the packaging to loosen. Remove from the package and cut or break the frozen pack into pieces.
- Add acai, banana chunks, berries, yogurt, protein powder and milk into your blender.
- Pop the lid on your blender and begin on low, slowly increasing speed as everything starts to combine. Use the tamper on your blender to push things around. This might take a bit just because everything is frozen and the smoothie bowl will be thick (but this is what we want)!
- Once everything is combined and smooth, scoop your blended smoothie into a bowl and top with desired toppings.
Notes
- Vitamix blender
- Thick smoothie bowls can be hard to make unless you have a high-powered blender with a tamper. I’ve found that my Vitamix blender works great for smoothie bowls like this one!
- Banana – don’t like banana? Swap the banana for 1 cup frozen mango.
- Yogurt – need this bowl to be dairy-free or vegan? Use a dairy-free yogurt instead.
Nutrition Information
Show Details
Serving
1bowl
Calories
376kcal
(19%)
Carbohydrates
35g
(12%)
Protein
34g
(68%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
10mg
(3%)
Sodium
317mg
(13%)
Potassium
311mg
(9%)
Fiber
8g
(32%)
Sugar
20g
(40%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Serving | 1bowl | |
| Calories | 376kcal | 19% |
| Carbohydrates | 35g | 12% |
| Protein | 34g | 68% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 10mg | 3% |
| Sodium | 317mg | 13% |
| Potassium | 311mg | 7% |
| Fiber | 8g | 32% |
| Sugar | 20g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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