Protein Bagels
User Reviews
4.7
18 reviews
Excellent
Protein Bagels
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These easy protein bagels have 10 grams of protein and are made with only 4 ingredients. No yeast or protein powder needed! They're soft, fluffy and perfect for meal prep.
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Ingredients
- 1 cup full fat Greek yogurt I used Wallaby
- 1 cup self-rising flour*
- 1 egg white or 1 Tablespoon liquid egg whites
- everything Bagel seasoning to taste
Instructions
- Preheat your oven to 375°F. Line a baking sheet with parchment paper or a silicone baking mat.
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a shaggy dough forms, then transfer it to a floured surface. Knead the dough with your hands for 2-3 minutes until it is smooth and no longer sticky. Add a small amount of flour if needed.
- Divide the dough into 4 equal portions. Roll each portion into a log, then shape it into a circle to form a bagel. Press the ends together to seal.
- Brush each bagel all over with egg whites to help the seasoning stick and give them a golden finish when baked.
- Sprinkle the tops of the bagels generously with Everything Bagel Seasoning.
- Place the bagels on the prepared baking sheet and bake for about 25 minutes, or until golden brown and cooked through.
- Allow the bagels to cool for 5 minutes before serving. Enjoy as-is or sliced and toasted with your favorite toppings!
Notes
- Self-rising flour: If you don’t have or can’t find self-rising flour you can make your own by combining 1 cup of all-purpose flour with 1 1/2 teaspoons of baking powder and 1/4 teaspoon of salt.
- Storage: Once cooled, store bagels in an airtight container at room temperature for 2-3 days or in the fridge for up to a week. For longer storage, slice them in half, wrap individually, and freeze for up to 3 months. To enjoy, thaw in the fridge overnight or warm them directly in the toaster or oven.
Nutrition Information
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Serving
1 bagel
Calories
181kcal
(9%)
Carbohydrates
25g
(8%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
706mg
(29%)
Potassium
14mg
(0%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Serving | 1 bagel | |
| Calories | 181kcal | 9% |
| Carbohydrates | 25g | 8% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 706mg | 29% |
| Potassium | 14mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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