High Protein Cottage Cheese Bagels Recipe
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High Protein Cottage Cheese Bagels Recipe
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These protein bagels are so easy to make with a handful of ingredients! With fluffy, soft, and chewy interiors, these cottage cheese bagels make for the perfect savory breakfast or snack!
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Ingredients
- 1 cup cottage cheese
- 1 cup flour
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 egg beaten
- 2 to 3 tablespoons everything but the bagel seasoning
Instructions
- Heat the oven to 375°F and line a sheet pan with parchment paper.
- In a large bowl, use a fork to combine the cottage cheese, flour, baking powder, and salt. The dough will look crumbly.
- Using clean hands, knead the dough in the bowl until it comes together into a ball and is smooth and tacky (but not sticky). If your dough is too wet and sticky, you can add another tablespoon of flour.
- Divide the dough ball into four equal parts and roll each cut section into a ball then into a rope. Join the ends to form bagels and gently stretch out the center so the bagels have just under 2 inches of space. (If the dough is still super sticky, you can coat your hands in flour to make rolling the dough easier)
- Brush each bagel with the beaten egg and add your topping of choice to them; I use everything but the bagel seasoning.
- Bake in the middle rack for 20 to 22 minutes and allow the oven-baked cottage cheese bagels to rest out of the oven for 15 minutes before slicing and serving.
- If using the air fryer, air fry for 13 to 14 minutes at 350°F. Rest the air fryer cottage cheese bagels for 15 minutes before slicing and serving.
Nutrition Information
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Calories
184kcal
(9%)
Carbohydrates
26g
(9%)
Protein
11g
(22%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
55mg
(18%)
Sodium
1080mg
(45%)
Potassium
106mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
141IU
(3%)
Calcium
173mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4bagels
Amount Per Serving
Calories 184 kcal
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 11g | 22% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 55mg | 18% |
| Sodium | 1080mg | 45% |
| Potassium | 106mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 141IU | 3% |
| Calcium | 173mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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