High Protein Blueberry Bagels
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5.0
3 reviews
Excellent
High Protein Blueberry Bagels
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Easy-to-make homemade blueberry bagels made with Greek yogurt, self-rising flour, frozen blueberries, and topped with a layer of egg wash. Ready in 30 minutes.
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Ingredients
- 1 Cup Greek yogurt
- 1 Cup self rising flour plus 1-2 tablespoons
- ½ Cup frozen blueberries slightly thawed, or fresh
Optional
- 1 small egg for egg wash
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Instructions
- Preheat the oven to 350F and line a sheet pan with parchment paper.
- In a medium bowl add the flour and Greek yogurt. Using a spatula mix them together until a dough forms without any clumps. It will be a bit sticky, but that's okay.
- Add in the frozen blueberries. Using your hands gently fold the blueberries in with the dough. Sprinkle 1 tablespoon of the flour so the dough isn't too sticky and easy to handle.
- Sprinkle a bit of flour on a cutting board and transfer the dough to the board. Gently fold a few more times until a uniform dough is formed and not too sticky to handle.
- Divide the dough into 4 equal parts.
- Form each dough into a bowl and gently created a hole into each one using your fingers to form a bagel shape.
- Top each bagel with egg wash and place them onto a sheet pan lined up with parchment paper.
- Baked for 18-20 minutes or until golden brown and allow them to cool for 10 minutes before serving.
Notes
- the egg is not included in the nutritional value because it adds 1g of protein to each bagel when it was barely used and only as an egg wash.
- If you do not have self-rising flour use 1 cup of all-purpose flour with 1-1/2 teaspoon of baking powder with 1/4 teaspoon of salt. You may also use gluten-free flour.
- I have not tested this with plain yogurt. I would assume you need a bit more flour if you use plain yogurt since it is not as thick as Greek Yogurt.
- Fresh Blueberries will work if you would like to use them. It will just have fewer blue hues.
- I like to slightly thaw the frozen blueberries but you do not have to thaw it all.
- Let the bagels cook through because blueberries will release some liquid, and you need that to cook through, too. You do not have to worry if you use fresh blueberries.
- Do Allow the bagels to cool off before serving.
Nutrition Information
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Serving
1bagel
Calories
166kcal
(8%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Cholesterol
3mg
(1%)
Sodium
24mg
(1%)
Potassium
45mg
(1%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
43IU
(1%)
Vitamin C
2mg
(2%)
Calcium
72mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4bagels
Amount Per Serving
Calories 166 kcal
% Daily Value*
| Serving | 1bagel | |
| Calories | 166kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 3mg | 1% |
| Sodium | 24mg | 1% |
| Potassium | 45mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 43IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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