Protein Biscuits
User Reviews
5.0
15 reviews
Excellent
Protein Biscuits
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My light and fluffy protein biscuits contain over 10g of protein each! These easy, tasty cottage cheese biscuits require only 7 ingredients and are ready in under 20 minutes.
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Ingredients
Dry Ingredients
- ¾ cup almond flour 75g
- ¼ cup coconut flour 30g
- 2 tablespoons pea protein powder 16g (or use egg white protein)
- 1 tablespoon baking powder
Wet Ingredients
- ⅔ cup full fat cottage cheese 140g, I used 6.5% fat.
- 2 eggs large
- 1 cup shredded cheese 113g, I used a medium cheddar
Instructions
- Preheat the oven to 200 / 400F (electric) and line a baking sheet with parchment paper.
- Put the cottage cheese, eggs and shredded cheese into a food processor and blend until smooth. Or, use a large mixing bowl and an electric mixer.
- Add the dry ingredients and process until just mixed and a sticky dough forms.
- Spoon the dough into 8 heaps (around 50g each). Shape around the bottom if necessary, but do not compact the top. Leave a little space between them as the batter will spread.
- Bake 13 minutes or until the biscuits are golden brown on the top and cooked through in the center. Best served warm.
Notes
- 8g protein and 2.8g net carbs per biscuit. Makes 8 biscuits weighing 50g each.
- Store in an airtight container at room temperature for up to 2 days or up to 5 days in the fridge. Suitable for freezing. Gently warm before enjoying (oven, microwave or toaster).
- Recipe inspired by my reader Valerie Gruchy White.
Nutrition Information
Show Details
Serving
50g
Calories
171kcal
(9%)
Total Carbohydrates
4.5g
Protein
10.8g
(22%)
Fat
12.3g
(19%)
Saturated Fat
4.3g
(22%)
Fiber
1.7g
(7%)
Sugar
1.3g
(3%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 50g | |
| Calories | 171kcal | 9% |
| Total Carbohydrates | 4.5g | 2% |
| Protein | 10.8g | 22% |
| Fat | 12.3g | 19% |
| Saturated Fat | 4.3g | 22% |
| Fiber | 1.7g | 7% |
| Sugar | 1.3g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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