Protein Cottage Cheese Ice Cream
User Reviews
5
2 reviews
Excellent
Protein Cottage Cheese Ice Cream
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This high-protein cottage cheese ice cream is rich, creamy, and so easy to make with just three ingredients. With flavors like blueberry swirl and cookies & cream, it’s a delicious and healthier way to satisfy your sweet tooth!
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Ingredients
- 2 cups cottage cheese full-fat
- ¼ cup honey
- 2 teaspoon vanilla extract or vanilla bean paste
- blueberry preserves or ½ cup blended blueberries
- Oreo cookies ½ cup crushed
Instructions
- Blend the base: Combine cottage cheese, honey, and vanilla in a blender. Blend for 30 seconds to 1 minute, until smooth and creamy.
- Blueberry Swirl: Pour half of the cottage cheese mixture into a 9-inch loaf pan or glass dish. Add dollops of half the blueberry preserves on top and use a knife or toothpick to gently swirl the preserves into the mixture. Repeat with the remaining cottage cheese mixture and blueberry preserves.
- Cookies & Cream: Mix ½ cup crushed Oreos into the blended base with a spatula before transferring it to the loaf pan. Sprinkle extra Oreo crumbs on top for garnish.
- Freeze: Cover the dish tightly with plastic wrap, pressing it directly onto the surface of the ice cream to prevent ice crystals. Freeze for at least 4 hours, or until fully frozen and scoopable.
Nutrition Information
Show Details
Calories
173kcal
(9%)
Carbohydrates
21g
(7%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
332mg
(14%)
Potassium
123mg
(3%)
Fiber
0.04g
(0%)
Sugar
20g
(40%)
Vitamin A
147IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
89mg
(9%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 173 kcal
% Daily Value*
| Calories | 173kcal | 9% |
| Carbohydrates | 21g | 7% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 332mg | 14% |
| Potassium | 123mg | 3% |
| Fiber | 0.04g | 0% |
| Sugar | 20g | 40% |
| Vitamin A | 147IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 89mg | 9% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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