Protein Grain Bowl
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0
0 reviews
Unrated
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Prep Time
5 mins
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Cook Time
35 mins
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Total Time
40 mins
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Servings
4 servings
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Course
Main Course, Salad
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Cuisine
International
Protein Grain Bowl
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Rock your power hour with this protein packed grain bowl! Packed with healthy goodness and topped off with a poached egg that doubles as a silky dressing, this Protein Grain Bowl is quickly going to become your favourite!
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Ingredients
- 1 cup green lentils
- 6 cups chicken stock divided into 2
- 1.5 cup red quinoa
- 6 cups arugula
- 4 cups pea shoots
- 1/4 cup pine nuts
- 1/4 cup almonds
- 4 egg poached
Instructions
- In a small pot, add in green lentils and chicken stock (3 cups). Bring the pot to a boil, then lower heat to simmer for 20-30 minutes.
- At the same time, bring a second pot of chicken stock (3 cups) to a boil and add in the red quinoa. Cover the pot and let the quinoa simmer for 12-15 minutes before setting it aside to rest until the lentils are finished cooking.
- In a large bowl, combine the lentils, quinoa, arugula, pea shoots, pine nuts, and almonds. Toss to combine.
- After portioning out into individual bowls, top with a poached egg and serve immediately.
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