Protein Pancake Mix
User Reviews
4.9
20 reviews
Excellent
Protein Pancake Mix
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The dry ingredients for the Protein Pancakes and Waffles. This mixture is also used in the cheesecake crust recipe. Prep it ahead of time to make your cooking a whole lot easier.
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Ingredients
- 15 coops vanilla whey 50/50 blend. I mix whey and casein together myself
- 15 coops casein blend 50/50 blend. I mix whey and casein together myself
- 4 cups oat flour
- 1 ⅔ cups tapioca flour or cornstarch
- 5 tsp baking powder
Instructions
- Mix all the ingredients together so no clumps are present. For the protein powder I use 250g of vanilla whey and 250g of vanilla casein.
- Store the mix in a ziplock bag or container.
Nutrition Information
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Calories
203kcal
(10%)
Carbohydrates
24.8g
(8%)
Protein
21.7g
(43%)
Fat
1.8g
(3%)
Nutrition Facts
Serving: 20servings
Amount Per Serving
Calories 203 kcal
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 24.8g | 8% |
| Protein | 21.7g | 43% |
| Fat | 1.8g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
20 reviews
Excellent
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