Protein Pizza
User Reviews
5.0
81 reviews
Excellent
Protein Pizza
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This protein pizza has 30 grams of protein per serving. The dough comes together in about 10 minutes and is made with just 2 simple ingredients. No yeast needed!
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Ingredients
Dough
- 1 cup self rising flour OR 1 cup all purpose flour + 1.5 tsp baking powder + ¼ tsp salt
- ¾ cup plain full-fat or low-fat Greek yogurt plus 1-2 Tablespoons if needed
- ¼ teaspoon salt
Toppings
- ⅓ cup Pizza Sauce
- ¾ cup ground chicken or turkey sausage cooked
- ⅓ cup yellow onion
- ⅓ cup bell pepper
- 1 cup shredded mozzarella loosely packed
Instructions
- Preheat oven to 400°F. If you don’t have self rising flour, make your own by combining flour with baking powder and salt in a large bowl.
- Add greek yogurt and additional salt to flour and stir to combine until a dough starts to form. If the dough is too thick, add more yogurt, 1 Tablespoon at a time. If the dough is too thin, add a sprinkle more of flour.
- Use your hands to shape the dough into a smooth ball and all the dry flour is gone. This took about 2-3 minutes. Cover dough ball completely in flour (this will prevent it from sticking to the counter or roller).
- Transfer the dough ball to a floured surface. Roll out the dough into a circle or rectangle shape using a rolling pin or smooth bottle, until it’s about ¼ inch thick.
- Carefully transfer dough using hands or spatula to a baking dish or pizza stone that is lightly floured. Add sauce and spread over dough evenly, leaving at least ¼ inch space around the edges.
- Sprinkle cooked ground turkey sausage, onion and red bell pepper evenly over pizza crust. Top with mozzarella cheese.
- Bake pizza for about 20 minutes until cheese is browned and bubbly and crust is golden brown, rotating pan once halfway through.
- Remove from oven, let cool for a few minutes and enjoy!
Nutrition Information
Show Details
Serving
2slices
Calories
396kcal
(20%)
Carbohydrates
35g
(12%)
Protein
30g
(60%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Cholesterol
71mg
(24%)
Sodium
917mg
(38%)
Potassium
251mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 396 kcal
% Daily Value*
| Serving | 2slices | |
| Calories | 396kcal | 20% |
| Carbohydrates | 35g | 12% |
| Protein | 30g | 60% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 71mg | 24% |
| Sodium | 917mg | 38% |
| Potassium | 251mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
81 reviews
Excellent
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