Protein-Rich Tofu Ranch Dressing (Vegan!)

Name: Protein-Rich Tofu Ranch Dressing (Vegan!)
Prep time: 5 min
Total time: 5 min
Yield: 8 servings
Ingredients: 1 14-oz package silken tofu; 2 Tbsp extra virgin olive oil; 2 Tbsp apple cider vinegar; 2 tsp each dried parsley, dried dill, dried chives, garlic powder, onion powder; 1 tsp each black pepper, salt; ¼ tsp mustard powder

User Reviews

5.0

3 reviews

Excellent

Prep Time
5 mins
Total Time
5 mins
Servings
8 servings
Calories
62 kcal
Course
Condiments
Cuisine
American

Protein-Rich Tofu Ranch Dressing (Vegan!)

Soren Barrett

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This vegan ranch dressing is about to give your veggies a major upgrade! It’s creamy, herby, and has a secret high-protein twist (hello, tofu!). Made with 10 simple ingredients like oil, herbs, and apple cider vinegar, this foolproof dressing can be whipped up in just 5 minutes.

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Ingredients

Servings

1 14-oz package silken tofu 396 g
2 Tbsp extra virgin olive oil 30 mL
2 Tbsp apple cider vinegar 30 mL
2 tsp each dried parsley, dried dill, dried chives, garlic powder, onion powder
1 tsp each black pepper, salt
¼ tsp mustard powder

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Instructions

Blend: Add tofu, oil, and apple cider vinegar to a blender and blitz until smooth and creamy.
Stir: Pour blended tofu into a medium mixing bowl, then stir in all remaining ingredients.
Serve: Best if served chilled.

Notes

To use fresh herbs (parsley, dill, and chives), replace the 2 tsp each with 2 Tbsp each.
Store in an airtight container in the fridge for up to a week.

Nutrition Information

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Serving 1serving Calories 62kcal (3%) Carbohydrates 1.3g (0%) Protein 3.5g (7%) Fat 4.9g (8%) Saturated Fat 0.7g (4%) Cholesterol 0mg (0%) Sodium 309mg (13%) Potassium 101mg (3%) Fiber 0.1g (0%) Sugar 0.7g (1%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 62 kcal

% Daily Value*

Serving	1serving
Calories	62kcal	3%
Carbohydrates	1.3g	0%
Protein	3.5g	7%
Fat	4.9g	8%
Saturated Fat	0.7g	4%
Cholesterol	0mg	0%
Sodium	309mg	13%
Potassium	101mg	2%
Fiber	0.1g	0%
Sugar	0.7g	1%
Calcium	17mg	2%
Iron	1mg	6%