Puffed Rice Cereal Bars
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Puffed Rice Cereal Bars
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These irresistible puffed rice cereal bars are crunchy and sweet, and are a great way to start your day or snack on throughout the day.
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Ingredients
- 60 grams puffed rice rice krispies (bubbles, 2.12 ounces
- ¾ cup old fashioned oats rolled oats, 75 grams, 2.65 ounces
- ¼ cup pepitas seeds pumpkin seeds, 40 grams, 1.41 ounces
- Pinch salt
- ⅛ teaspoon ground cinnamon or to taste
- ⅛ teaspoon ground nutmeg or to taste
- 3 tablespoons dried fruit roughly chopped, 40 grams, 1.41 ounces, of choice
- 35 grams butter melted
- 3 ½ tablespoons honey softened, 74 grams, 2.61 ounces
Instructions
- Grease and line a slice tin (17cm x 27 cm, 6.69 inches x 10.62 inches) with parchment paper on the bottom and sides. Preheat oven to 180°C (356°F).
- In a medium sized mixing bowl, combine the puffed rice, oats, pepitas seeds, salt, ground cinnamon, ground nutmeg, and dried fruit.
- In a separate bowl combine the melted butter and honey. Then mix the honey and butter with the dry ingredients.
- Place mixture into prepared slice tin. Press gently down to flatten the top of the mixture. You can smooth the top of the mixture by using the back of a spoon or spatula. Place in preheated oven and bake for 10 to 15 minutes or until the top is golden brown.
- Allow the slice to cool completely in slice tin before removing. Once cool cut into bars the size of your liking.
Notes
- If you want to add chocolate on top of your puffed rice cereal bars you could:
- Melt 250 grams (8.81 ounces) of chocolate chips and then pour the melted chocolate over the top of your puffed rice cereal bars while it is still in the slice tin after baking.
- Before the chocolate sets you could sprinkle some extra chocolate bits, chopped peanuts, or even hundreds and thousands.
Nutrition Information
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Serving
1 bar
Calories
78kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Monounsaturated Fat
1g
(5%)
Cholesterol
5mg
(2%)
Sodium
33mg
(1%)
Potassium
24mg
(1%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 16cereal bars
Amount Per Serving
Calories 78 kcal
% Daily Value*
| Serving | 1 bar | |
| Calories | 78kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 5mg | 2% |
| Sodium | 33mg | 1% |
| Potassium | 24mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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