Puking Pumpkin Recipe
User Reviews
5.0
45 reviews
Excellent
Puking Pumpkin Recipe
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A Puking Pumpkin with guacamole is SO easy to make and tastes delicious. It is perfect for any Halloween celebration!
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Ingredients
- 3 avocados
- 1/2 cup red onion chopped
- 1 large tomato sliced
- 1 tsp minced garlic
- 1/2 bunch cilantro chopped
- 1 Jalapeño finely chopped
- 1 lime's juice
- 1 - 4 hakes green Tabasco sauce
- salt and pepper to taste to taste
Instructions
- Mash avocados.
- Fold in all other ingredients. Mix well. Refrigerate until ready to serve.
Nutrition Information
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Calories
169kcal
(8%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
8mg
(0%)
Potassium
517mg
(15%)
Fiber
7g
(28%)
Sugar
1g
(2%)
Vitamin A
255IU
(5%)
Vitamin C
16.3mg
(18%)
Calcium
15mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 169 kcal
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 8mg | 0% |
| Potassium | 517mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 1g | 2% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 16.3mg | 18% |
| Calcium | 15mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
45 reviews
Excellent
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