High Protein French Toast
User Reviews
5.0
78 reviews
Excellent
High Protein French Toast
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With all the classic indulgence of a weekend brunch but the potency of more fuel, this high protein French toast is a recipe you’ll want to keep on hand.
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Ingredients
- 2 lices gluten free bread
- 1 tablespoon protein powder flavor of choice
- 1 egg
- 1 tbs dairy-free yogurt
- 1 teaspoon maple syrup
- 1 teaspoon cinnamon optional
- 2 tbs unsweetened almond milk
Instructions
- Heat a non stick pan over medium heat (a little over medium).
- Scramble the eggs, yogurt, maple syrup, and almond milk well. Add the cinnamon if using.
- Add in the chocolate protein powder and keep scrambling as you do.
- Dip each slice of bread in the egg mixture making sure to coat both sides.
- Once the pan is hot, place the bread in it to cook. Flip when the bottom has turned a slight brown.
- Cook until the other side is crispy and brown.
- Top with your favorites.
Notes
- The recipe uses 2-3 slices of bread depending on the protein powder and how much you let it absorb. The nutritional value is set to 1 servings which two full slices of bread.
- You can easily change the flavor of the high protein French toast by changing the protein powder. Vanilla protein powder or caramel protein will come out delicious.
- This protein French toast recipe should work with whey protein powder as it absorbs less liquid (so you’d get three pieces of bread in) but I haven’t tried it.
- Protein French toast is best served fresh. However, you can use it as a meal prep recipe! Just make it and pop it in the fridge in an airtight container for the next day and then toast it lightly. It comes out pretty yummy and I do this with the kids for quick breakfasts.
- Vegan protein powder does clump a bit when mixed, if this bugs you then you’ll need to blend the mixture. If not, just whisk as normal and know it won’t hurt you 😉
Nutrition Information
Show Details
Calories
311kcal
(16%)
Carbohydrates
39g
(13%)
Protein
14g
(28%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
176mg
(59%)
Sodium
401mg
(17%)
Potassium
85mg
(2%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
395IU
(8%)
Vitamin C
2mg
(2%)
Calcium
187mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 311 kcal
% Daily Value*
| Calories | 311kcal | 16% |
| Carbohydrates | 39g | 13% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 176mg | 59% |
| Sodium | 401mg | 17% |
| Potassium | 85mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 395IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 187mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
78 reviews
Excellent
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