Pumpkin Baked Oatmeal (Easy Breakfast!)
User Reviews
4.8
156 reviews
Excellent
Pumpkin Baked Oatmeal (Easy Breakfast!)
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Pumpkin Baked Oatmeal is a convenient breakfast you can make for a crowd, or as an easy meal-prep option! It's naturally sweet and cholesterol-free.
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Ingredients
- 2 cups old-fashioned rolled oats (205 grams)
- 2 tablespoons ground flax seeds (14 grams)
- 1/2 cup maple syrup (160 grams)
- 1/4 cup water (60 grams)
- 2 tablespoons melted coconut oil (26 grams)
- 1/2 teaspoon salt (3 grams)
- 2 teaspoons pumpkin pie spice (4 grams)
- 1 teaspoon baking powder (5 grams)
- 1 teaspoon vanilla (4 grams)
- 1 (15 oz) can pumpkin puree (407 grams)
- 1/2 cup Chopped Pecans (50 grams; optional)
- 1/2 cup dried cranberries (63 grams; optional)
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Instructions
- Preheat the oven to 350ºF and grease an 8- or 9-inch square baking dish.
- In a large bowl, combine the oats, flax, maple syrup, water, oil, salt, pumpkin pie spice, baking powder, vanilla, and pumpkin. Stir well, then fold in the pecans and cranberries, if using. (I like to reserve a handful of pecans for sprinkling on the top.)
- Pour the oatmeal mixture into the greased pan, then smooth the top with a spatula. Sprinkle the reserved pecans over the top, if desired. Bake until golden on top, about 40 minutes at 350ºF.
- Let the baked oatmeal cool for 10 minutes, then slice and serve. If you'd like this to be slightly sweeter, you can serve with extra maple syrup for drizzling.
- Leftover baked oatmeal can be stored in an airtight container in the fridge for up to 5 days, or you can freeze it for up to 3 months.
Notes
- Nutrition information is for 1 of 6 slices, or 2 muffin cups. This information is automatically calculated, and is just an estimate not a guarantee.
- This recipe has been tested with old-fashioned oats, not quick cooking oats. I imagine quick oats will work, too, but the texture might be slightly more mushy.
- If you want to make this recipe with mashed banana instead, try my Banana Baked Oatmeal Cups.
Nutrition Information
Show Details
Calories
326kcal
(16%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Sodium
200mg
(8%)
Potassium
282mg
(8%)
Fiber
5g
(20%)
Sugar
23g
(46%)
Vitamin A
26IU
(1%)
Vitamin C
1mg
(1%)
Calcium
89mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Sodium | 200mg | 8% |
| Potassium | 282mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 23g | 46% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 89mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
156 reviews
Excellent
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