Pumpkin Oatmeal
User Reviews
5.0
18 reviews
Excellent
Pumpkin Oatmeal
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Pumpkin Oatmeal is a healthy breakfast, loaded with fiber and nutrients. Try setting out toppings and make your own breakfast bar for an easy holiday brunch!
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Ingredients
- 1/2 cup old-fashioned rolled oats (57 grams)
- 1/4 cup pumpkin puree (66 grams)
- 1/4 teaspoon pumpkin pie spice (or more to taste)
- 1 to 2 tablespoons maple syrup (17 to 37 grams)
- 1 cup water or milk (8 ounces)
- pinch of salt
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Instructions
- Combine the oats, pumpkin, spice, 1 tablespoon of maple syrup, water or milk, and salt in a small saucepan over medium-high heat.
- Bring the mixture to a boil, then lower the heat and stir often so the oats don't stick to the bottom of the pan. It will take roughly 5 minutes to thicken.
- Season to taste, adding more maple syrup, if desired. Serve with your favorite toppings, and extra milk, if you'd like a looser oatmeal texture. Leftovers can be stored in an airtight container in the fridge for up to 3 days.
Notes
- Nutrition information is for the whole batch, calculated with only 1 tablespoon of maple syrup and water for cooking. This information is just an estimate, and not a guarantee.
- If you use quick-cooking oats, the oatmeal will be ready in less than 5 minutes. This recipe is very adaptable, so feel free to use what you have on hand!
- Don't have pumpkin pie spice on hand? Check out my homemade pumpkin pie spice blend so you can make your own.
Nutrition Information
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Calories
230kcal
(12%)
Carbohydrates
46g
(15%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
8mg
(0%)
Potassium
318mg
(9%)
Fiber
6g
(24%)
Sugar
14g
(28%)
Vitamin A
9532IU
(191%)
Vitamin C
3mg
(3%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 46g | 15% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 8mg | 0% |
| Potassium | 318mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 14g | 28% |
| Vitamin A | 9532IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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