Pumpkin Barbecue Sauce
User Reviews
4.6
36 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
-
Servings
1 pint
-
Calories
30 kcal
-
Cuisine
American
Pumpkin Barbecue Sauce
Report
Pumpkin Barbecue Sauce is our new favorite condiment! This naturally sweetened barbecue sauce swaps pure pumpkin puree for the ketchup and other sweetened tomato products, and maple syrup instead of a mountain of brown sugar. Apple cider vinegar, Worcestershire sauce and a pinch of cayenne give a little kick to this sauce. Slather Pumpkin Barbecue Sauce on slow cooked meats or vegetables this season, and enjoy this fall twist on a classic!
Share:
Ingredients
- 15 oz. pumpkin puree not pumpkin pie filling
- ¾ cup apple cider vinegar
- ¾ cup pure maple syrup
- 1/3 cup Worcestershire sauce
- ½ cup 100% tomato juice
- 2 tablespoons tomato paste
- 1 tablespoon low sodium soy sauce
- 1 teaspoon black pepper
- 1 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- ¼ teaspoon garlic powder
- ¼ teaspoon ground allspice
- ¼ teaspoon cayenne pepper
Instructions
- In a Dutch oven, measure out the pumpkin, vinegar, maple syrup, Worcestershire sauce, tomato juice, tomato paste and the soy sauce. Whisk together until combined.
- Season with the pepper, cinnamon, ginger, garlic powder, allspice and cayenne, then heat over low heat.
- Bring the pan to a simmer, and let cook for 30 minutes. (The barbecue sauce will thicken very quickly, so keep an eye on it so it doesn’t burn.)
- Once cooked and very thick, transfer the barbecue sauce into a mason jar, and marinate overnight.
- Serve at room-temperature with your favorite slow-cooked meats and sides.
Notes
- This barbecue sauce can be made in advance and stored in the refrigerator for up to a week. You can also make the sauce, then add meat to it and cook low and slow for several hours.
Nutrition Information
Show Details
Serving
2tablespoons
Calories
30kcal
(2%)
Carbohydrates
7g
(2%)
Sodium
56mg
(2%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 1pint
Amount Per Serving
Calories 30 kcal
% Daily Value*
| Serving | 2tablespoons | |
| Calories | 30kcal | 2% |
| Carbohydrates | 7g | 2% |
| Sodium | 56mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
36 reviews
Excellent
Other Recipes