Pumpkin Cauliflower Alfredo Meatball Pasta Bake

Name: Pumpkin Cauliflower Alfredo Meatball Pasta Bake
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9 x9 pan
Ingredients: 12 ounces steamed cauliflower; 1 cup pureed pumpkin; 3/4 cup skim milk; 1/2 cup grated Parmesan cheese; 3 cloves garlic; kosher salt; 2 cups orecchiette pasta; 2 cup frozen petite peas; 1 package precooked sundried tomato and roasted garlic chicken meatballs; 1/2 cup fresh mozzarella

User Reviews

5.0

3 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings
9 x9 pan
Calories
438 kcal
Course
Main Course
Cuisine
American

Pumpkin Cauliflower Alfredo Meatball Pasta Bake

Benjamin Ramirez

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This pumpkin cauliflower alfredo meatball pasta bake is ready in under 30 minutes and packed full of delicious flavor. It's the perfect fall dish and you'll love how easy it is to throw together!

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Ingredients

Servings

12 ounces steamed cauliflower
1 cup pureed pumpkin
3/4 cup skim milk
1/2 cup grated Parmesan cheese
3 cloves garlic
kosher salt to taste
2 cups orecchiette pasta
2 cup frozen petite peas
1 package precooked sundried tomato and roasted garlic chicken meatballs
1/2 cup fresh mozzarella torn into little pieces (you can also use shredded)

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Instructions

Preheat the oven to 425 degrees F.
In a high-powered blender add steamed cauliflower, pumpkin puree, milk, parmesan cheese, garlic, and kosher salt. Blend on high until smooth, about 3 minutes.
While the sauce is blending add a medium-sized pot full of salted water to the stove and set over high heat. Once the water is boiling add in the pasta and cook until al dente, following box directions.
When the pasta is cooked, drain and add back to the pot.
Add in pumpkin cauliflower alfredo sauce, frozen peas, and meatballs. Stir to combine.
Add pasta mixture to a 9x9 casserole dish and top with cheese.
Bake for about 15 minutes or until the pasta is warmed throughout and the cheese is melted.

Equipments used:

Nutrition Information

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Serving 1g Calories 438kcal (22%) Carbohydrates 47g (16%) Protein 29g (58%) Fat 16g (25%) Saturated Fat 7g (35%) Polyunsaturated Fat 7g Cholesterol 74mg (25%) Sodium 666mg (28%) Fiber 9g (36%) Sugar 11g (22%)

Nutrition Facts

Serving: 9x9 pan

Amount Per Serving

Calories 438 kcal

% Daily Value*

Serving	1g
Calories	438kcal	22%
Carbohydrates	47g	16%
Protein	29g	58%
Fat	16g	25%
Saturated Fat	7g	35%
Polyunsaturated Fat	7g	41%
Cholesterol	74mg	25%
Sodium	666mg	28%
Fiber	9g	36%
Sugar	11g	22%