Pumpkin Chia Pudding
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Pumpkin Chia Pudding
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Pumpkin chia pudding is an easy to make snack or dessert! It's high in fiber and protein and tastes like pumpkin pie!
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Ingredients
- 1 cup milk of choice
- 1/3 cup Greek yogurt any fat content, plain
- 1/3 cup pumpkin puree
- 2 tablespoons maple syrup
- 1 vanilla protein powder optional, scoop
- 1 teaspoon pumpkin pie spice
- 1/4 cup chia seeds
Instructions
- Add all of the ingredients to a mixing bowl. Whisk until well combined. Cover the bowl with plastic wrap or divide the pudding into individual airtight containers.
- Refrigerate for at least 3-4 hours, but overnight is best. Top with graham cracker crumbs and whipped cream, granola, pecans, or toppings of your choosing.
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Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
28g
(9%)
Protein
20g
(40%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.03g
(2%)
Cholesterol
3mg
(1%)
Sodium
184mg
(8%)
Potassium
271mg
(6%)
Fiber
9g
(36%)
Sugar
15g
(30%)
Vitamin A
6370IU
(127%)
Vitamin C
2mg
(2%)
Calcium
363mg
(36%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 28g | 9% |
| Protein | 20g | 40% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 184mg | 8% |
| Potassium | 271mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 15g | 30% |
| Vitamin A | 6370IU | 127% |
| Vitamin C | 2mg | 2% |
| Calcium | 363mg | 36% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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