Pumpkin Chicken Chili
User Reviews
4.8
93 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
50 mins
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Servings
4 servings
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Calories
346 kcal
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Course
Main Course
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Cuisine
American
Pumpkin Chicken Chili
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Bean-free pumpkin chicken chili for a paleo, low-fodmap easy chicken chili recipe that is gentle on the digestive system.
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Ingredients
- 2 Tbsp avocado oil
- 1 1/4 lbs boneless skinless chicken breasts chopped
- 1 Tbsp chili powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 1/2 tsp sea salt to taste
- 1/2 green bell pepper chopped
- 2 large carrots peeled and chopped
- 1 15-ounce can pumpkin puree
- 1 cup chicken bone broth
- 1 medium heirloom tomato chopped
For Serving:
- coconut milk yogurt
- chives
Instructions
- Heat the avocado oil in a Dutch oven or stock pot over medium heat. Add the chopped chicken and brown 3 to 5 minutes, until much liquid is seeping out. (note: if you're adding onion and garlic, do so now with the chicken!)
- Stir in the seasonings (chili powder, oregano, basil, ginger, cinnamon and sea salt), carrots and bell pepper and continue cooking 1 to 3 minutes, until spices are fragrant.
- Add the pumpkin puree and chicken broth, cover and bring to a full boil. Reduce heat to a simmer and cook 15 minutes.
- Remove cover, add the chopped heirloom (or vine-ripened) tomato and continue cooking at a gentle boil, stirring occasionally, until chili reaches desired thickness, about 20 to 30 minutes.
- Serve chili with choice of toppings. I serve with coconut milk yogurt and chives!
Notes
- If you don't follow a Low-FODMAP diet, add 1/2 cup to 1 cup of chopped yellow onion and 3 cloves of minced garlic.
Nutrition Information
Show Details
Serving
1of 4
Calories
346kcal
(17%)
Carbohydrates
17g
(6%)
Protein
36g
(72%)
Fat
11g
(17%)
Fiber
6g
(24%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1of 4 | |
| Calories | 346kcal | 17% |
| Carbohydrates | 17g | 6% |
| Protein | 36g | 72% |
| Fat | 11g | 17% |
| Fiber | 6g | 24% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
93 reviews
Excellent
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