Pumpkin Chili
User Reviews
5
Pumpkin Chili
Description
Pumpkin Chili starts by browning ground beef and draining excess fat, then adding pumpkin puree, tomato sauce, pinto beans with their liquid, beef broth, and seasoning including chili powder, salt, pepper, onions, bell peppers, and garlic. The mixture simmers to meld flavors and soften vegetables, balancing the sweetness and earthiness of pumpkin with savory chili elements.
This chili has a thick, hearty texture from the beans and pumpkin with diced vegetables providing freshness and bite. The unique addition of pumpkin adds moisture and a mild sweetness uncommon in typical beef chili. Toppings like sour cream, shredded cheddar, and sliced jalapeños add creaminess, sharpness, and heat to customize each serving.
Serve warm as a main dish, ideal during cooler seasons when richer comfort foods are desired. The recipe is straightforward to prepare on the stovetop using a single pot, making cleanup easy.
Ingredients
FOR THE CHILI:
- 1 lb. ground beef
- 1 can pumpkin 15 oz can, puree
- 1 can tomato sauce 29 oz can
- 2 cans pinto beans 15 oz cans, do not drained
- 2 cups beef broth
- 2 Tablespoons chili powder
- 1 teaspoon salt
- 1 teaspoon black pepper
- ½ onion diced
- 1 red bell pepper diced
- 2 teaspoons garlic minced
FOR THE TOPPINGS:
- 1 cup sour cream
- 2 cups cheddar cheese shredded
- 2 jalapeños sliced
Instructions
- Brown the ground beef in a large stock pot or dutch oven. Drain off the excess grease.
- Then stir in the remaining chili ingredients. Bring the mixture to a low boil. Cover and simmer for 20-30 minutes until the flavors are incorporated and the vegetables are soft.
- Serve warm with your favorite chili toppings and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 707 kcal
% Daily Value*
| Calories | 707kcal | 35% |
| Carbohydrates | 57g | 19% |
| Protein | 40g | 80% |
| Fat | 38g | 58% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 114mg | 38% |
| Sodium | 1694mg | 71% |
| Potassium | 1623mg | 35% |
| Fiber | 19g | 76% |
| Sugar | 11g | 22% |
| Vitamin A | 13704IU | 274% |
| Vitamin C | 46mg | 51% |
| Calcium | 443mg | 44% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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