Pumpkin Chili
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0.0
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Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
8
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Calories
175 kcal
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Course
Main Course
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Cuisine
American
Pumpkin Chili
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Pumpkin Chili is hearty, flavorful, and perfect for the fall season. This cool weather recipe is very comforting and only takes about 30 minutes to make.
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Ingredients
- 1 lb ground beef
- 1 Tablespoon olive oil
- 1 cup bell peppers diced
- 1 small onion diced
- 1 teaspoon garlic powder or 3 cloves garlic, minced
- 1 Tablespoon chili powder
- 3 teaspoons cumin
- 1 can (15 oz) pumpkin puree plain
- 1 can (15 oz) pinto beans rinsed and drained
- 1 can (15 oz) black beans rinsed and drained
- 1 can (28 oz) diced tomatoes do not drain
- ¼ cup water
- salt to taste
- pepper to taste
Optional Garnishes
- pumpkin seeds
- White Cheddar Cheese
- parsley
Instructions
- In a dutch oven or large sauce pan, cook ground beef over medium high heat until browned and fully cooked. Remove from the pan and set aside.
- Add oil using the same pan.
- Cook bell peppers and onions until tender.
- Add garlic and cook for one minute.
- Return meat to pan and add pumpkin puree, pinto beans, black beans, tomatoes and water. Stir to combine.
- Add chili powder, cumin and garlic powder.
- Bring to a simmer, cover and cook for about 20 minutes. You can add more water if needed.
- Serve with fresh salad and warm bread and butter.
- Enjoy every bite!
Notes
- You can use any bell peppers for this recipe! A combination of colors makes for a beautiful presentation.
- You can substitute the ground beef for turkey, if desired or even make this vegetarian by skipping the meat completely.
- Read the pumpkin puree label carefully and make sure you get PLAIN pumpkin puree.
- You can use any bell peppers for this recipe! A combination of colors makes for a beautiful presentation.
- You can substitute the ground beef for turkey, if desired or even make this vegetarian by skipping the meat completely.
- The combination of pinto and black beans gives this dish a little variety, but you can use any combination of beans you prefer.
- This dish freezes great! Make a double batch, and store in freezer bags for an extra quick meal for back to school.
Nutrition Information
Show Details
Serving
1g
Calories
175kcal
(9%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
40mg
(13%)
Sodium
57mg
(2%)
Potassium
246mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
909IU
(18%)
Vitamin C
25mg
(28%)
Calcium
25mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 175kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 40mg | 13% |
| Sodium | 57mg | 2% |
| Potassium | 246mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 909IU | 18% |
| Vitamin C | 25mg | 28% |
| Calcium | 25mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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