Pumpkin Curry Soup (Vegan!)

Name: Pumpkin Curry Soup (Vegan!)
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 serving
Ingredients: 1 medium yellow onion; 3 cups butternut squash, cubed; 3 cloves garlic; 1/2 tsp. ginger, freshly grated; 2 1/2 cups vegetable broth; 13.5 oz. can coconut milk, unsweetened; 15 oz. can pumpkin puree; 1 Tbsp. curry powder; 1/2 tsp. ground cumin; 1/4 tsp. salt

User Reviews

5.0

3 reviews

Excellent

Prep Time
25 mins
Cook Time
25 mins
Total Time
45 mins
Servings
4
Calories
331 kcal
Course
Main Course, Soup
Cuisine
Indian, Vegan, gluten-free

Pumpkin Curry Soup (Vegan!)

Clara Sanders

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This cozy pumpkin curry soup is a bowl of autumn sunshine! Warmly spiced, luxuriously creamy, and made with simple, healthy, seasonal ingredients.

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Ingredients

Servings

1 medium yellow onion
3 cups butternut squash, cubed
3 cloves garlic
1/2 tsp. ginger, freshly grated
2 1/2 cups vegetable broth
13.5 oz. can coconut milk, unsweetened
15 oz. can pumpkin puree
1 Tbsp. curry powder (or less)
1/2 tsp. ground cumin
1/4 tsp. salt

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Instructions

Dice onion. Peel and cube butternut squash.
In a stockpot over medium-high heat, sauté onion for 7-8 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method, adding more as needed.)
Meanwhile, mince garlic and grate ginger.
When onion is translucent, add garlic, ginger, curry powder, cumin, and salt. Stir and cook 1 minute.
Then add butternut squash, broth, coconut milk, and pumpkin puree. Stir well and bring to a light boil. Then reduce heat, cover, and lightly simmer for 20 minutes.
Blend soup until smooth & creamy. I highly recommend an immersion blender. (Otherwise you'll need to carefully transfer the soup in batches to a blender. Please use extreme caution with this, as hot foods can erupt in the blender.)
Salt & pepper to taste. Garnish with any desired toppings.

Notes

Garnish (optional): Fresh cilantro, swirl of coconut milk, maple syrup, pumpkin seeds, dairy-free sour cream or plain yogurt, fresh lime juice, roasted chickpeas, or anything else that sounds good!
Curry powder: Adjust this to your liking. I enjoy the full 1 Tbsp. for strong flavor and a warmly spicy kick. But you can reduce to 2 tsp. for less.

Nutrition Information

Show Details

Calories 331kcal (17%) Carbohydrates 32g (11%) Protein 5g (10%) Fat 23g (35%) Saturated Fat 20g (100%) Polyunsaturated Fat 0.4g Monounsaturated Fat 1g Potassium 918mg (26%) Fiber 8g (32%) Sugar 12g (24%) Vitamin A 28038IU (561%) Vitamin C 32mg (36%) Calcium 113mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 331 kcal

% Daily Value*

Calories	331kcal	17%
Carbohydrates	32g	11%
Protein	5g	10%
Fat	23g	35%
Saturated Fat	20g	100%
Polyunsaturated Fat	0.4g	2%
Monounsaturated Fat	1g	5%
Potassium	918mg	20%
Fiber	8g	32%
Sugar	12g	24%
Vitamin A	28038IU	561%
Vitamin C	32mg	36%
Calcium	113mg	11%
Iron	4mg	22%