Pumpkin Curry with Chicken and Coconut
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
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Total Time
43 mins
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Servings
4
-
Calories
482 kcal
-
Course
Main Course
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Cuisine
Indian
Pumpkin Curry with Chicken and Coconut
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Featuring a coconut-based curry sauce with sweet pumpkin, tender chicken, plump golden raisins, and toasted coconut, this Pumpkin Curry is a feast for the taste buds!
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Ingredients
- 4 cups sugar pumpkin , cut into 1/2 inch cubes
- 1 chicken breast cut into 1/2 inch cubes, large, about a pound
- 2 tablespoons butter
- 1 yellow onion diced, medium
- 1 clove garlic , minced
- 2 tablespoons apricot jam or peach jam
- 2 tablespoons curry powder
- curry powder click link for recipe, or best homemade
- 1/4 cup all-purpose flour
- 1 cup chicken broth quality
- 14 oz coconut cream or coconut milk if you can't find coconut cream, canned
- 2 tablespoons golden raisins
- 1 1/4 teaspoons salt
- 1/4 cup coconut toasted (see Note, flaked, desiccated
Instructions
- Heat the butter in a or pot over medium-high heat. Saute the onions until soft and translucent, about 6-7 minutes. Add the garlic and saute for another minute. Add the chicken and cook until no longer pink. Add the curry powder and apricot jam and cook for another minute. Add the flour and stir to combine.Slowly add the chicken broth and increase the heat, constantly stirring, until the flour is dissolved. Add the coconut milk and salt and bring to a simmer, stirring constantly until the sauce is thickened. Add the pumpkin and raisins. Return to a simmer, reduce the heat to low, cover, and simmer for 20-25 minutes, stirring occasionally, or until the pumpkin is soft but not mushy. Add salt to taste.
- Sprinkle with some toasted shredded coconut and serve with steamed Basmati rice or naan bread.
Notes
- To toast the shredded coconut, place a dry skillet over medium-high heat and toast the coconut, stirring constantly to prevent burning, until golden brown.
Nutrition Information
Show Details
Calories
482kcal
(24%)
Carbohydrates
35g
(12%)
Protein
19g
(38%)
Fat
33g
(51%)
Saturated Fat
26g
(130%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
51mg
(17%)
Sodium
879mg
(37%)
Potassium
1065mg
(23%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Vitamin A
10118IU
(202%)
Vitamin C
16mg
(18%)
Calcium
80mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 482 kcal
% Daily Value*
| Calories | 482kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 19g | 38% |
| Fat | 33g | 51% |
| Saturated Fat | 26g | 130% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 51mg | 17% |
| Sodium | 879mg | 37% |
| Potassium | 1065mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
| Vitamin A | 10118IU | 202% |
| Vitamin C | 16mg | 18% |
| Calcium | 80mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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