Pumpkin Granola Recipe
User Reviews
5.0
3 reviews
Excellent
Pumpkin Granola Recipe
Report
Try this easy pumpkin granola recipe next time you need a fun snack or a light treat. Add anything to it or serve it as is. Either way you will love this pumpkin granola.
Share:
Ingredients
- 3 cups rolled oats
- 1/2 cup maple syrup
- 1/4 cup pumpkin puree
- 2 tbsp vegetable oil
- 1 tbsp pumpkin pie spice
- ¼ tsp salt
- 1/2 cup pecans Optional
- 1/4 cup almonds Optional
- 1/4 cup pumpkin seeds Optional
Add to Shopping List
Instructions
- Preheat your oven to 350 degrees.
- Mix together the oats, maple syrup, pumpkin, oil, spice and salt.
- Spread mixture out on a non-stick baking surface in a thin layer.
- Bake for 15 minutes.
- Break up the oats and bake for another 10 minutes.
- Cool completely.
- Once cooled, stir in the nuts and pumpkin seeds. Store in an air tight container and enjoy!
Notes
- Serving size: 1 cup
Nutrition Information
Show Details
Calories
632kcal
(32%)
Carbohydrates
89g
(30%)
Protein
13g
(26%)
Fat
28g
(43%)
Saturated Fat
9g
(45%)
Sodium
209mg
(9%)
Potassium
667mg
(19%)
Fiber
12g
(48%)
Sugar
18g
(36%)
Vitamin A
1556IU
(31%)
Vitamin C
2mg
(2%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 632 kcal
% Daily Value*
| Calories | 632kcal | 32% |
| Carbohydrates | 89g | 30% |
| Protein | 13g | 26% |
| Fat | 28g | 43% |
| Saturated Fat | 9g | 45% |
| Sodium | 209mg | 9% |
| Potassium | 667mg | 14% |
| Fiber | 12g | 48% |
| Sugar | 18g | 36% |
| Vitamin A | 1556IU | 31% |
| Vitamin C | 2mg | 2% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
Cardamom Maple Pecan Granola Recipe with Pumpkin Seeds
American, Vegan, gluten-free
5.0
(42 reviews)
