Pumpkin Ice Cream
User Reviews
5.0
15 reviews
Excellent
Pumpkin Ice Cream
Report
This Vegan Pumpkin Ice Cream is naturally dairy-free and made with only 5 ingredients! It tastes better than pumpkin pie, and couldn't be easier to make.
Share:
Ingredients
- 1 cup cashews (not roasted or salted)
- 1 cup pumpkin puree
- 3/4 cup maple syrup
- 2 teaspoons pumpkin pie spice
- 3/4 cup water
Instructions
- Before you get started, be sure to freeze the bowl of your ice cream machine at least 24 hours in advance, if your machine requires it. To prepare the ice cream, combine the cashews, pumpkin puree, maple syrup, pumpkin pie spice, and water in a high-speed blender and blend until smooth.
- Pour the blended mixture into the frozen bowl of your ice cream machine, then process until the ice cream is thick and creamy, about 30 minutes.
- You can serve this pumpkin ice cream right away for a soft-serve consistency, or transfer it to an airtight container with a lid and store it in the freezer for 2 to 4 hours for more firm, scoop-able consistency.
- You can store this ice cream in the freezer for up to 3 months, but it does become more icy in texture over time, so it's slightly trickier to scoop later. Let it rest on the counter for 15 minutes, or until it's softer to scoop again.
Equipments used:
Notes
- Nutrition information is for roughly a 1/2 cup of ice cream, and is just an estimate, not a guarantee. (Ice cream expands in the ice cream maker, so it could be that you'll wind up with more than 4 cups of ice cream, and then each serving will have fewer calories.)
- Please see the full post for substitution suggestions & tips!
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
8mg
(0%)
Potassium
241mg
(7%)
Fiber
1g
(4%)
Sugar
20g
(40%)
Vitamin A
4767IU
(95%)
Vitamin C
1mg
(1%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8(1/2 cup servings)
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 8mg | 0% |
| Potassium | 241mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 20g | 40% |
| Vitamin A | 4767IU | 95% |
| Vitamin C | 1mg | 1% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
Other Recipes
You'll Also Love
No Churn Galaxy Ice Cream (Mixed Berry Lemon Ice Cream)
North American, American, Canadian
5.0
(6 reviews)
