Easy Avocado Ice Cream (No Ice Cream Maker Required)
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Easy Avocado Ice Cream (No Ice Cream Maker Required)
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Mint Chocolate Avocado Ice Cream? Yes please! This avocado nice cream is so creamy and delicious (you'd never know there's avocado in it)!
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Ingredients
- 2 oz cans full-fat coconut milk 425 g each
- ¼ cup sugar 50 g
- 2 ripe avocados
- 1 ripe banana
- ¼ cup mint leaves 20 g
- ½ cup roughly chopped dark chocolate about 4 oz, 113 g
Instructions
- Dissolve Sugar: Combine 1 can of coconut and the sugar in a microwave-safe bowl. Microwave for about 60 seconds, or until warm. Stir to dissolve sugar.
- Blend: Add mixture to a blender, along with all other ingredients except chocolate. Blend until smooth, then stir in chopped chocolate.
- Freeze: Pour into a large 9x13 inch casserole dish. Place plastic wrap directly on the mixture, pushing out any air bubbles that may be on the surface. Freeze until solid.
- Serve: Remove from freezer about 30 minutes before serving. It make be brown on top, which you can scrape off to expose the bright green ice cream underneath!
Notes
- Store tightly covered in the freezer for up to 2 months.
- What does avocado ice cream taste like? Avocado has an incredibly neutral flavor, so avocado ice cream is very neutral. That's why we flavor it and why it takes on flavor so well!
- Is avocado ice cream fattening? All things in moderation, but the fat in this is monounsaturated, as opposed to normal ice cream which is saturated, so it's a healthier type of fat.
- Is avocado an ice cream flavor? Sure! If you love love love avocado and that is the flavor you want, you can certainly have avocado ice cream. Just don't forget to add the mint or chocolate and let the subtle avocado flavor shine.
Nutrition Information
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Serving
1serving
Calories
217kcal
(11%)
Carbohydrates
19.9g
(7%)
Protein
2g
(4%)
Fat
16g
(25%)
Saturated Fat
7.1g
(36%)
Cholesterol
0mg
(0%)
Sodium
9mg
(0%)
Potassium
310mg
(9%)
Fiber
3.9g
(16%)
Sugar
12.6g
(25%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 217 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 217kcal | 11% |
| Carbohydrates | 19.9g | 7% |
| Protein | 2g | 4% |
| Fat | 16g | 25% |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 0mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 310mg | 7% |
| Fiber | 3.9g | 16% |
| Sugar | 12.6g | 25% |
| Calcium | 12mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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