Pumpkin Mousse with Pecan Crumble
User Reviews
5
6 reviews
Excellent
Pumpkin Mousse with Pecan Crumble
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This Pumpkin Mousse with Pecan Crumble is the perfect healthy, no bake dessert for warm fall days. This creamy mousse is packed with fall flavors and has the most delicious, buttery pecan topping for the perfect amount of crunch. This recipe is super simple and minimal effort is needed! Plus, no electric mixer required!
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Ingredients
Pumpkin Mousse:
- 1/2 cup pumpkin puree I used Libby's, canned, 120g
- 1/4 cup vanilla protein powder 30g
- milk as needed, if needed, splash
- 1 tsp pumpkin pie spice
- 1/2 tsp vanilla extract pure
- 4 oz. whipped topping softened, light, 113g
Pecan Crumble:
- 1/2 cup quick oats 40g
- 2 Tbsp butter melted, light, 28g
- 2 Tbsp brown sugar I used Swerve, 24g
- 2 Tbsp pecans chopped, 15g
Instructions
- In a medium bowl, combine all the ingredients for the pumpkin mousse. Add to the fridge while you make the crumble.
- In a small bowl, mix together all the ingredients for the pecan crumble.
- Divide the pumpkin mousse into three glasses, jars or containers. Sprinkle the pecan crumble evenly amongst the tops.
- Cover and chill for at least an hour and enjoy!
Notes
- To make vegan: use a plant-based protein-powder, dairy-free milk, dairy-free whipped topping and dairy-free butter.
Nutrition Information
Show Details
Serving
1/3 of recipe (about 1/2 cup)
Calories
256kcal
(13%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Cholesterol
15mg
(5%)
Fiber
2.8g
(11%)
Sugar
6.8g
(14%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Serving | 1/3 of recipe (about 1/2 cup) | |
| Calories | 256kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 15mg | 5% |
| Fiber | 2.8g | 11% |
| Sugar | 6.8g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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