Fluffy Cinnamon Pancakes (Coconut Flour)
User Reviews
5.0
69 reviews
Excellent
Fluffy Cinnamon Pancakes (Coconut Flour)
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You'll love these fluffy coconut flour cinnamon pancakes! This easy recipe is low carb and sugar free.
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Ingredients
- 4 eggs separated
- ½ cup butter melted (90g), or coconut oil
- 4 tablespoon coconut flour
- 2 tablespoon coconut milk or almond milk
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- 1 teaspoon Lakanto maple flavored syrup or sweetener of choice (optional)
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Instructions
- Separate the eggs. In a large mixing bowl with an electric blender or in a food processor, blend the egg yolks with the melted butter, coconut flour, coconut milk, baking powder, cinnamon and optional sweetener.
- In a second bowl (must be dry, metal or porcelain), whisk the egg whites with a handheld electric mixer until stiff peaks form. The stiffer the whites, the fluffier your pancakes will be!
- Fold the egg whites into the pancake batter.
- Melt butter or coconut oil in a non-stick frying pan over low-medium heat. Add 3 tablespoons of batter per pancake. In a large frying pan, you can fry 2 pancakes at a time. Fry for around 2-3 minutes.
- Flip the pancakes with a wide spatula once the top starts bubbling. Fry on the other side for around 1 more minute. The mixture makes 6 pancakes of 10cm diameter each.
Notes
- These pancakes are filling - that's the nature of coconut flour. One was enough for me. If you have a teenager, a hungry husband or an active day ahead of you, you might want to calculate two per person.
- To keep things on the simple side, I have calculated the nutrition info per pancake.
- Tip: Do invest in a quality pan when you're cooking low carb. Coconut flour pancakes, for example, are more fragile than wheat pancakes because they lack the gluten. You don't want them to stick!
- Update: These pancakes taste SUPERB with the Lakanto sugar free maple flavored syrup.
Nutrition Information
Show Details
Calories
204kcal
(10%)
Total Carbohydrates
3.7g
Protein
5.1g
(10%)
Fat
18.9g
(29%)
Saturated Fat
14.3g
(72%)
Polyunsaturated Fat
0.9g
Monounsaturated Fat
2.1g
Cholesterol
124mg
(41%)
Sodium
60mg
(3%)
Potassium
49mg
(1%)
Fiber
2.1g
(8%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 6pancakes
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Calories | 204kcal | 10% |
| Total Carbohydrates | 3.7g | 1% |
| Protein | 5.1g | 10% |
| Fat | 18.9g | 29% |
| Saturated Fat | 14.3g | 72% |
| Polyunsaturated Fat | 0.9g | 5% |
| Monounsaturated Fat | 2.1g | 11% |
| Cholesterol | 124mg | 41% |
| Sodium | 60mg | 3% |
| Potassium | 49mg | 1% |
| Fiber | 2.1g | 8% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
69 reviews
Excellent
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