Pumpkin Oatmeal Bars
User Reviews
3.6
10 reviews
Good
Pumpkin Oatmeal Bars
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Keeping in line with speedcooking, the hands-on portion of this recipe is done in about 5 minutes and they're out of the oven in 30. Speaking of out of the oven, if you eat them still warm from the oven, you'll be in total heaven.
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Ingredients
- 1 cup flour
- 1 cup quick oats
- 1/2 cup brown sugar packed
- 1/2 cup butter 1 stick
- 1 1/2 teaspoons ground cinnamon divided
- 1/4 teaspoon baking soda
- 3/4 cup pumpkin puree
- 3 tablespoons pure maple syrup
- 1/4 teaspoon nutmeg
- 1/4 teaspoon ground ginger
Instructions
- Preheat oven to 350 degrees. Line a 9x9 pan with parchment paper.
- If using a food processor, add the flour, oats, sugar, butter, 1/2 teaspoon cinnamon, and baking soda to the bowl fitted with the dough blade. Process in 10 second bursts until you have a crumbly mixture with small dots of butter throughout. If using a pastry cutter, add mixture to a small bowl and cut together until you have a crumbly mixture with small dots of butter throughout.
- Spread half of the mixture into the prepared pan and press to flatten.
- Stir together the pumpkin, maple syrup, remaining 1 teaspoon of cinnamon, nutmeg, and ginger until combined. Spread gently over the oat mixture.
- Sprinkle remaining oat mixture over the top.
- If baking in a convection oven, bake for 28 minutes or until golden brown and edges are holding together. If baking in a standard oven, bake for 35 minutes or until golden brown and edges are holding together.
- Serve warm or at room temperature - bars will be fairly soft and crumbly and are easiest eaten with a fork.
Nutrition Information
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Calories
246kcal
(12%)
Carbohydrates
35g
(12%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
27mg
(9%)
Sodium
126mg
(5%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
16g
(32%)
Vitamin A
3495IU
(70%)
Vitamin C
0.8mg
(1%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 9bars
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 35g | 12% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 27mg | 9% |
| Sodium | 126mg | 5% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 16g | 32% |
| Vitamin A | 3495IU | 70% |
| Vitamin C | 0.8mg | 1% |
| Calcium | 35mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.6
10 reviews
Good
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