
Pumpkin Paratha & Roti
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5.0
3 reviews
Excellent

Pumpkin Paratha & Roti
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Pumpkin paratha is an amazing variation of the traditional Indian flatbread; it is soft, healthy, and tasty. To prepare this nutritious flatbread, all we need is whole wheat flour (atta), pumpkin puree, and aromatic spices.
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Ingredients
- 2 cup Indian whole wheat flour (Atta) 250 grams
- 1 cup pumpkin puree 240 grams, canned or homemade
- 1 green chili pepper finely diced
- 1 teaspoon ginger grated
- 2-3 tablespoon cilantro leaves chopped
- 1 teaspoon salt
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 1/2 teaspoon Red Chili powder (Mirchi powder)
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/2 teaspoon carom seeds (ajwain)
- ghee for frying parathas or topping on roti
Instructions
Make the Dough
- In a large bowl, combine atta (whole wheat flour), pumpkin puree, green chili, ginger, cilantro leaves, salt, turmeric powder, red chili powder, cumin powder, and carom seeds.
- Knead to make a soft and smooth dough. Make the dough smooth by kneading it with your fist. Add some water to your hand and knead 2-3 times. When you press your finger against the dough, it should leave an impression. This is the right consistency of the dough.
- Using a stand mixer or food processor to make dough: Alternatively, you can make the dough using a stand mixer. Use a dough hook attachment, and start the mixer at the lowest speed. In a couple of minutes, the dough will start coming together. The dough should be soft and pliable. Add a few teaspoons of water as needed to make a soft dough.
- Cover with a damp cloth or plastic wrap and let the dough rest for at least 15 minutes and up to 30 minutes.
- Keep the rolling board and rolling pin ready. Keep a bowl of dry flour and a bowl of ghee to apply to the roti once it is ready. You want to roll and cook the roti at the same time so the rolled dough does not become dry.
Making Pumpkin Roti
- Make small balls from the dough by rotating between your palms. Make the ball a bit flat. Dip a ball in dry flour, place it on the marble or wooden base (chalka) and roll with the rolling pin.
- Do not apply too much pressure while rolling. Apply equal pressure on all sides while rolling. When you roll with gentle hands, the dough flattens and moves in circles with the rolling pin. You can also turn the roti with your hands at 90 degrees multiple times while rolling so that it forms a circle. Apply dry dough about halfway through on both sides and roll again.
- Preheat a Tawa (griddle) on medium-high flame. Pick the roti and flip between both palms to remove any extra dry flour. Transfer roti on the tawa.
- Turn when the color starts changing and small air pockets form in about 5-10 seconds. For the other side, now we want to cook until there are some brown spots on the roti.
- Now, you can cook directly on the flame. Use tongs (chimta) to turn from side to side until the roti puffs. Take the roti, place it on a paper towel (or a thin cloth) on a plate, and apply ghee.
Making Pumpkin Paratha
- Make balls from the dough by rotating between your palms. The balls will be the size of a golf ball, slightly larger in size than roti. Make the ball a bit flat. Dip a ball in dry flour, place it on the marble or wooden base (chakla), and roll with the rolling pin.
- (Optional step) Roll into a circle of about 4 inches in diameter. Spread some ghee on the dough. Make a cut up to the center of the circle, using your fingers. Then start rolling on one side. Take the roll into your hand and flatten it.
- Dip again in dry flour and start rolling using the rolling pin. Do not apply too much pressure while rolling. Apply equal pressure on all sides while rolling. When you roll with gentle hands, the dough flattens and moves in circles with the rolling pin. You can also turn the paratha with your hands at 90 degrees multiple times while rolling so that it forms a circle. Apply more flour if required while rolling.
- Heat the tawa (skillet or griddle). Place the rolled paratha on the hot tawa. Cook until you start seeing small air pockets and the color of the dough starts to change.
- With a flat spatula, flip the paratha and top with ghee just enough to make the surface greasy (about ½ teaspoon). With the back of a spoon, spread the ghee or vegetable oil evenly over the paratha. Now, we want to cook until there are some brown spots on the paratha.
- Flip the paratha and top with ghee/oil on the other side. Spread it evenly over the surface. Cook until there are brown spots while pressing gently with the spatula.
- Spread ghee/ oil on the second side and press the edges of the paratha till it is evenly brown and well cooked.
- When both sides have golden brown spots, transfer the paratha to a plate lined with a paper towel.
- Repeat these steps till all the parathas are cooked. You can keep parathas in an insulated container or in a roti basket wrapped in a towel. This will ensure they stay warm by the time you are ready to eat. Serve hot with white butter, pickle, raita or a cup of hot chai.
Equipments used:
Notes
- Other additions: You can also add finely chopped onion to the dough, and some people like to add minced garlic.
- Dough: Make sure the dough is rested before you start rolling.
- Vegan Variation: Replace the ghee with your favorite vegetable oil in the recipe.
- Best flour for paratha: I prefer Sujata Chakki Atta or Aashirvaad Select Sharbati Atta or Aashirvaad Whole Wheat Atta.
Nutrition Information
Show Details
Calories
117kcal
(6%)
Carbohydrates
25g
(8%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.1g
Sodium
314mg
(13%)
Potassium
180mg
(5%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
4814IU
(96%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
Calories | 117kcal | 6% |
Carbohydrates | 25g | 8% |
Protein | 4g | 8% |
Fat | 1g | 2% |
Saturated Fat | 0.2g | 1% |
Polyunsaturated Fat | 0.4g | 2% |
Monounsaturated Fat | 0.1g | 1% |
Sodium | 314mg | 13% |
Potassium | 180mg | 4% |
Fiber | 4g | 16% |
Sugar | 1g | 2% |
Vitamin A | 4814IU | 96% |
Vitamin C | 2mg | 2% |
Calcium | 20mg | 2% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
5.0
3 reviews
Excellent
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