Pumpkin Pie Chia Pudding Mousse
User Reviews
5
Pumpkin Pie Chia Pudding Mousse
Description
This Pumpkin Pie Chia Pudding Mousse uses a creamy base of milk, pumpkin puree, and maple syrup layered with chia seeds and pumpkin pie spice. The ingredients are combined and blended into a smooth mixture for a mousse-like texture rather than the typical tapioca-like chia pudding. The vanilla extract adds depth to the spiced flavor.
After blending, the pudding is chilled for at least four hours, allowing the chia seeds to absorb the liquid and thicken the mousse. Serving it chilled preserves the creamy consistency. Garnishing with coconut whipped cream and cinnamon adds a light finish and extra spice notes to complement the pumpkin.
The recipe notes caution against reducing the quantity in small batches to ensure the blender works effectively and suggest multiplying the recipe for larger groups, highlighting its suitability for gatherings.
Ingredients
- 1 cup milk any milk, including dairy-milk, cashew milk, almond milk or coconut milk will work
- 1/4 cup chia seeds
- 1/2 cup pumpkin puree
- 2 tablespoons maple syrup
- 2 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
Garnish
- Coconut whipped cream
- cinnamon
Instructions
- Add all of the ingredients to a high-powered blender.
- Blend on high for a minute, or until the pudding is creamy.
- Transfer the pudding to a bowl, cover and chill at least 4 hours.
- Serve the pumpkin chia pudding with a dollop of coconut whipped cream and a sprinkle of cinnamon.
Notes
- Do not reduce the recipe quantity by half, as too little may hinder blending.
- The recipe can be doubled or tripled for larger groups or parties.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 265 kcal
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 35g | 12% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 12mg | 4% |
| Sodium | 62mg | 3% |
| Potassium | 419mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 9730IU | 195% |
| Vitamin C | 3mg | 3% |
| Calcium | 323mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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