Pumpkin Pie Energy Bites
User Reviews
5.0
6 reviews
Excellent
Pumpkin Pie Energy Bites
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Healthy Pumpkin Energy Bites are a delicious, wholesome treat that taste just like pumpkin pie! This no-bake recipe is easy to make with oats, pumpkin, maple syrup, vanilla, ground flaxseed, chia seeds, cinnamon, warm spices, peanut butter and chocolate chips.
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Ingredients
- 1 1/4 cups rolled oats
- 1/4 cup pumpkin puree
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 cup ground flaxseed
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon pumpkin pie spice
- 1/2 cup creamy peanut butter or any nut butter, like almond or cashew butter
- 1/4 cup mini dark chocolate chips
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Instructions
- In a large bowl add the oats, chia seeds, flaxseed, cinnamon, nutmeg, ginger, and cloves. Mix to combine.
- Into another bowl, add the peanut butter, maple syrup or honey, pumpkin puree, and vanilla extract. Using a spoon or spatula, mix until smooth. Then pour the oat mixture over it and mix well until they are well combined.
- Fold in the mini chocolate chips. And mix again to combine.
- Using a scooper, roll into balls and make 12-14 bite-sized bites.
- Place the pumpkin energy bites into and airtight container and store in the fridge for up to one week.
Notes
- Storing in the fridge: Pumpkin bites will be kept fresh for one week and stored in an airtight container in the refrigerator.
- Storing in the fridge: Pumpkin bites will be kept fresh for one week and stored in an airtight container in the refrigerator.
- Storing in the freezer: Place snack balls in a freezer-safe container or bag, and freeze for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
- Storing in the freezer: Place snack balls in a freezer-safe container or bag, and freeze for up to 3 months. If they get too hard, let them sit at room temperature for 5-10 minutes before eating.
Nutrition Information
Show Details
Serving
1ball
Calories
161kcal
(8%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Trans Fat
0.002g
Cholesterol
0.04mg
(0%)
Sodium
53mg
(2%)
Potassium
174mg
(5%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
796IU
(16%)
Vitamin C
0.3mg
(0%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 161kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 53mg | 2% |
| Potassium | 174mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 796IU | 16% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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