Pumpkin Pie Overnight Oats
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5.0
33 reviews
Excellent
Pumpkin Pie Overnight Oats
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This pumpkin pie overnight oats recipe is a deliciously easy breakfast idea that will make your fall mornings a breeze!
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Ingredients
Base Overnight Oats
- ½ cup rolled oats
- ½ cup almond milk
- ¼ cup Greek yogurt
- ¼ cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin spice
Toppings (optional)
- yogurt
- Chopped Pecans
Instructions
- In a sealable jar or bowl, add the rolled oats, almond milk, yogurt, pumpkin puree, chia seeds, maple syrup, vanilla, and pumpkin spice. Give it a stir until it's well combined.
- Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours.
- Top your pumpkin pie overnight oats with yogurt and chopped pecans, and enjoy!
Notes
- Overnight oats will expand about 10-15%, so make sure to not fill the container up to the brim!
- If you want to omit the Greek yogurt, totally fine! It just won't be as creamy.
- If you make a large batch in a bowl, once it's set and thickened overnight scoop out about 1 1/2 cup for a single serving.
Nutrition Information
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Calories
343kcal
(17%)
Carbohydrates
54g
(18%)
Protein
14g
(28%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
3mg
(1%)
Sodium
190mg
(8%)
Potassium
447mg
(13%)
Fiber
11g
(44%)
Sugar
16g
(32%)
Vitamin A
9543IU
(191%)
Vitamin C
3mg
(3%)
Calcium
347mg
(35%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 54g | 18% |
| Protein | 14g | 28% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 3mg | 1% |
| Sodium | 190mg | 8% |
| Potassium | 447mg | 10% |
| Fiber | 11g | 44% |
| Sugar | 16g | 32% |
| Vitamin A | 9543IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 347mg | 35% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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