Pumpkin Pie Overnight Oats
User Reviews
4.0
735 reviews
Good
Pumpkin Pie Overnight Oats
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These pumpkin pie overnight oats take only 5 minutes to prep and they taste like pumpkin pie!
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Ingredients
- ½ cup old fashioned rolled oats
- ½ cup almond milk
- ½ teaspoon pumpkin pie spice
- ¼ cup canned pumpkin puree not pumpkin pie filling
- ½ Tablespoon chia seeds
- 1 Tablespoon maple syrup
- pinch of sea salt
- optional: ½ scoop protein powder or ¼ cup plain Greek yogurt for added protein
- toppings: pecans, hemp seeds, pepitas, nut butter, coconut whip cream, dried cranberries and granola
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Instructions
- Combine all ingredients in a bowl except toppings and stir together. If you're using Greek yogurt or protein powder, add that in now.
- Cover and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.
- The next morning (or when ready to eat), remove lid and give oats a big stir. If they seem too thick you can add a little more milk to loosen the mixture. Add any toppings you’d like and enjoy! For this version I added pecans, coconut whipped cream and a sprinkle of cinnamon.
Notes
- Maple syrup: Honey or another natural liquid sweetener will work here as well. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit.
Nutrition Information
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Serving
1serving without toppings
Calories
339kcal
(17%)
Carbohydrates
51g
(17%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
263mg
(11%)
Potassium
298mg
(9%)
Fiber
9g
(36%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1serving without toppings | |
| Calories | 339kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 263mg | 11% |
| Potassium | 298mg | 6% |
| Fiber | 9g | 36% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
735 reviews
Good
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