Healthy Apple Pie Overnight Oats Recipe
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4.5
30 reviews
Excellent
Healthy Apple Pie Overnight Oats Recipe
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There's nothing better than a healthy breakfast that's in the fridge and ready to go when you wake up. And that's exactly what these apple pie overnight oats are! You don't need much to make them, just pantry staples, and you'll have grandma's apple pie ready to take out the door. So get ready to simplify your mornings with this tasty oats recipe!
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Ingredients
- 1 apple thinly sliced
- 2 Tbsp brown sugar 30 g
- 2 Tbsp almond butter 30 g
- ½ tsp ground cinnamon
- 1 tsp lemon juice 5 mL
- Pinch of salt
- 1 cup oats 150 g
- ½ cup milk 120 mL, can use dairy-free
- 2 Tbsp raisins 30 g
Instructions
- Apples: Add sliced apple, sugar, almond butter, cinnamon, lemon juice, and salt to a saucepan. Cook on the stove over medium heat for 8 to 10 minutes, or until apples have softened some.
- Assemble: Spoon oats into two bowls or jars. Evenly top with apple mixture, milk, and raisins (you do not need to stir). Cover with a lid or plastic wrap and set in the refrigerator 6 hours (or overnight). Serve cold or heated in the microwave.
Notes
- Storage: Once layered, you can keep these jars in the fridge for up to 4 days in air-tight containers.
- What is the best jar for overnight oats? I like to use Mason jars because you can mix them all up in the same jar where they are stored. Over the years, I've collected a variety of glass jars that I regularly use for oats. Anything from an old peanut butter jar to a pasta sauce jar to a standard mason jar will work.
Nutrition Information
Show Details
Serving
1serving
Calories
405kcal
(20%)
Carbohydrates
66g
(22%)
Protein
11g
(22%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
0g
Cholesterol
5mg
(2%)
Sodium
115mg
(5%)
Potassium
508mg
(15%)
Fiber
9g
(36%)
Sugar
29g
(58%)
Vitamin A
50IU
(1%)
Vitamin C
14mg
(16%)
Calcium
90mg
(9%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 405kcal | 20% |
| Carbohydrates | 66g | 22% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 0g | 0% |
| Cholesterol | 5mg | 2% |
| Sodium | 115mg | 5% |
| Potassium | 508mg | 11% |
| Fiber | 9g | 36% |
| Sugar | 29g | 58% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 14mg | 16% |
| Calcium | 90mg | 9% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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