Pumpkin Pot Roast
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
4 hrs
-
Total Time
4 hrs 30 mins
-
Servings
6 servings
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Calories
710 kcal
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Course
Main Course
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Cuisine
American
Pumpkin Pot Roast
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Pumpkin Pot Roast is made with tender beef, pumpkin, and pineapple, all cooked to perfection in a blend of sweet and savory fall flavors.
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Ingredients
- 4 pounds beef chuck roast
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 3 tablespoons vegetable oil
- 4 cloves garlic minced
- 4 cloves garlic whole
- 1 yellow onion diced
- 1 red onion quartered
- 4 lbs pumpkin cut into 2 inch cubes
- 2 poblano peppers diced
- 1 tablespoon Worcestershire sauce
- 28 ounces canned diced pineapple with juice
- 1 teaspoon cinnamon
- ¼ teaspoon nutmeg
- 3 cups beef broth low-sodium
- 1/4 cup cilantro diced
- 2 bay leaves
For Serving:
- cilantro
- Lime wedges
Instructions
- Preheat oven to 325 degrees F.
- Place a large Dutch oven over medium-high heat and add the oil.
- Season the beef chuck roast with salt and pepper and brown it on both sides for 6-8 minutes.
- Remove the meat from the pot and set it aside.
- Add in the diced onions. Sauté until translucent and lightly browned, about 3 to 4 minutes.
- Add in the minced garlic and the pumpkin, and saute.
- Add the rest of the ingredients and stir well. Return the beef to the pot, add bay leaves, whole garlic, and quartered onion.
- Cover and cook in the oven for 3-4 hours or until fork-tender.
- Discard bay leaves when done cooking.
- Serve beef shredded with chopped parsley, cooked veggies, cilantro, and lime wedges.
Nutrition Information
Show Details
Calories
710kcal
(36%)
Carbohydrates
47g
(16%)
Protein
64g
(128%)
Fat
44g
(68%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
3g
Monounsaturated Fat
20g
Trans Fat
2g
Cholesterol
209mg
(70%)
Sodium
1114mg
(46%)
Potassium
2414mg
(69%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
26047IU
(521%)
Vitamin C
75mg
(83%)
Calcium
164mg
(16%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 710 kcal
% Daily Value*
| Calories | 710kcal | 36% |
| Carbohydrates | 47g | 16% |
| Protein | 64g | 128% |
| Fat | 44g | 68% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 2g | 100% |
| Cholesterol | 209mg | 70% |
| Sodium | 1114mg | 46% |
| Potassium | 2414mg | 51% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 26047IU | 521% |
| Vitamin C | 75mg | 83% |
| Calcium | 164mg | 16% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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