Pumpkin Potato and Sausage Bake
User Reviews
4.7
12 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr
-
Total Time
1 hr 15 mins
-
Servings
4
-
Calories
298 kcal
-
Course
Main Course
-
Cuisine
German
Pumpkin Potato and Sausage Bake
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Pumpkin potato and sausage bake – a surprisingly delicious sheet pan dinner perfect for the season.
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Ingredients
- 1 potato kg/ 2.2 lbs quantity noted
- 1 tablespoon vegetable oil
- 450 pumpkin Note 1, g/ 1 lb quantity noted
- 1 tablespoon sugar
- ½ teaspoon cinnamon
- 250 water 1 cup, ml quantity noted
- 250 cabanossi Note 2, g/ 8.8 oz quantity noted
- sea salt fine
- black pepper fine
Instructions
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit.
- Peel the potatoes and slice them. Place them on the baking tray. Rub them with the oil, arrange them on ¾ of the tray and sprinkle them with salt and pepper.
- Slice the pumpkin into wedges. Arrange the wedges on the other side of the tray. Sprinkle them with sugar and cinnamon.
- Carefully pour the water into the tray taking care not to wash away the spices or the oil on the vegetables.
- Bake for 35-40 minutes or until almost done.
- In the meantime slice the cabanossi into thick slices. Add them to the sheet pan on top of the potatoes and continue roasting for another 10-15 minutes or so until the vegetables are soft and the sausages cooked through.
- Serve with a green salad.
Notes
- I had Hokkaido, but butternut squash or another flavorful sort of pumpkin would be fine as well.
- Or bratwurst, Italian sausage, kielbasa, etc.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
298kcal
(15%)
Carbohydrates
62g
(21%)
Protein
7g
(14%)
Fat
4g
(6%)
Polyunsaturated Fat
3g
(18%)
Sodium
174mg
(7%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 298kcal | 15% |
| Carbohydrates | 62g | 21% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 3g | 18% |
| Sodium | 174mg | 7% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
12 reviews
Excellent
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