Pumpkin Protein Shake
User Reviews
5
Pumpkin Protein Shake
Description
This recipe mixes pumpkin protein powder with almond milk and vanilla ice cream to create a creamy base enriched with canned pumpkin that adds earthy sweetness. The pumpkin pie spice and cinnamon enhance the autumnal flavors throughout the drink. Ice cubes chill and add thickness, while optional xanthan gum boosts viscosity for a milkshake consistency.
Pulsing in half a cinnamon graham cracker sheet incorporates a gentle crunch and a touch of spice, with the remaining crumbled on top as garnish. Additional toppings such as whipped cream and caramel drizzle complement the flavor profile and visual appeal.
It can be served as a filling snack or post-workout shake during cooler months. Variations can be made for dietary needs by swapping in gluten-free graham crackers or dairy-free milks and ice cream.
Practical advice notes the importance of using a powerful blender to crush ice and adjusting sweetness or thickness by adding stevia, milk, or ice as needed to achieve the desired consistency and flavor balance.
Ingredients
- 1 coop pumpkin protein powder or vanilla protein powder, 32g
- 3/4 cup almond milk or milk of choice, unsweetened, vanilla, 180g
- 200 g ice cubes about 2 cups
- 1/4 cup vanilla ice cream I used Edy's Slow Churned French Vanilla, 60g
- 1/4 cup canned pumpkin 60g
- 1/4 tsp each: pumpkin pie spice
- 1/4 tsp each: cinnamon
- 1/4 tsp xanthan gum optional for thicker shake
- 1/8 tsp liquid stevia or to taste, or 1 Tbsp granular sweetener of choice
- 1 graham cracker divided, cinnamon, sheet form
Instructions
- Add all the ingredients (except the graham cracker) to your blender. Blend until smooth. I used a Ninja IQ for this. If using another blender, just make sure it is one that is powerful enough to crush the ice!
- Taste the milkshake. If it needs more sweetness, add more stevia. If it needs to be thinner, add more milk. If it needs to be thicker, add 2-3 ice cubes. Blend again until desired consistency is reached.
- Add half of your graham cracker sheet and pulse just a few times. You don't want to break the cracker up completely.
- Transfer to a large glass or bowl (room for more toppings!) Top with remaining half of graham cracker, crumbled up. Add anything else that sounds good and sip up!
- My favorite go-to toppings: cool whip and a little caramel sauce drizzle!
Notes
- Use a powerful blender to ensure ice cubes are ground smoothly without large chunks.
- Adjust sweetness by adding more liquid stevia or granular sweetener to taste.
- Modify thickness by adding extra ice cubes for a thicker shake or more milk for a thinner consistency.
- To make gluten-free, substitute with gluten-free graham crackers.
- For dairy-free, use dairy-free milk, ice cream, and protein powder.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1milkshake | |
| Calories | 340kcal | 17% |
| Carbohydrates | 35.1g | 12% |
| Protein | 29.5g | 59% |
| Fat | 9.1g | 14% |
| Saturated Fat | 2.5g | 13% |
| Fiber | 3g | 12% |
| Sugar | 20.7g | 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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