Pumpkin Protein Whip
User Reviews
5
8 reviews
Excellent
Pumpkin Protein Whip
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Balanced, flavorful, and enjoyable—this recipe has it all.
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Ingredients
- 1 cup pumpkin 240 grams, puree
- 8 oz Greek yogurt 226 grams, Dannon Light and Fit vanilla non-fat
- 6 oz whipped topping 170 grams, fat free Cool Whip brand
- 2 coops casein protein powder (64 grams)
- 1/2 tsp pumpkin pie spice
- 1/2 tsp maple extract
- 135 mg Stevia Sweetener pure
Instructions
- Add all wet ingredients to a mixing bowl, then add dry ingredients and beat with a hand mixer until smooth. Serve with a graham cracker crust and/or a whipped cream topping, if desired.
Notes
- Check the notes before making any substitutions for the casein protein powder - other types of protein powder like whey will result in a runny texture instead of a creamy and fluffy whip.
- Scan the barcode below or search for "Peanut Butter and Fitness Pumpkin Protein Whip" to log this food in My Fitness Pal.
Nutrition Information
Show Details
Serving
120grams
Calories
123kcal
(6%)
Carbohydrates
16g
(5%)
Protein
12g
(24%)
Fat
1g
(2%)
Cholesterol
9mg
(3%)
Sodium
67mg
(3%)
Potassium
33mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 123 kcal
% Daily Value*
| Serving | 120grams | |
| Calories | 123kcal | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 12g | 24% |
| Fat | 1g | 2% |
| Cholesterol | 9mg | 3% |
| Sodium | 67mg | 3% |
| Potassium | 33mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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