Pumpkin Smoothie (tastes like Pumpkin Pie!)
User Reviews
4.7
78 reviews
Excellent
Pumpkin Smoothie (tastes like Pumpkin Pie!)
Report
This healthy Pumpkin Smoothie recipe takes just minutes to prepare, and tastes like you're drinking pumpkin pie with a straw!
Share:
Ingredients
- 1/3 cup pumpkin puree (89 grams)
- 1/2 teaspoon pumpkin pie spice (2 grams)
- 4 to 5 soft Medjool dates , pitted (about 75 grams)
- 2 tablespoons hemp hearts (optional; 18 grams)
- 3/4 cup almond milk (156 grams)
- 5 large ice cubes (174 grams)
Instructions
- Combine the pumpkin, spice, dates, hemp hearts (if using), and almond milk in the blender. Blend until completely smooth.
- Add in the ice, and blend again until the smoothie has a slushy texture. Serve right away for the best taste and texture.
- Leftover smoothie can be stored in an airtight container in the fridge for up to 24 hours, but the texture will be very runny.
Equipments used:
Notes
- If you would rather sweeten this smoothie with a banana instead of dates, I recommend using a frozen one. (Here's how to freeze bananas.) You'll also need to add maple syrup to taste, in that case, to boost the pie flavor.
- Alternatively, you can use only maple syrup to sweeten this smoothie. My guess is that you'll need 1 to 2 tablespoons total. You can add extra ice to thicken the smoothie, as needed, in this case.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
81g
(27%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Sodium
14mg
(1%)
Potassium
836mg
(24%)
Fiber
10g
(40%)
Sugar
67g
(134%)
Vitamin A
13008IU
(260%)
Vitamin C
3mg
(3%)
Calcium
124mg
(12%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 81g | 27% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Sodium | 14mg | 1% |
| Potassium | 836mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 67g | 134% |
| Vitamin A | 13008IU | 260% |
| Vitamin C | 3mg | 3% |
| Calcium | 124mg | 12% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
78 reviews
Excellent
Other Recipes
You'll Also Love
