Pumpkin Spice Chia Seed Pudding
User Reviews
4
3 reviews
Good
Pumpkin Spice Chia Seed Pudding
Report
Infusing your chia pudding with real pumpkin and spices levels it up several notches! Enjoy this beauty during the fall and winter!
Share:
Ingredients
- 1.5 cups almond milk or full-fat canned coconut milk, unsweetened
- 3/4 cup pumpkin I used canned, puree
- 1/4 cup pure maple syrup to taste
- 1/4 teaspoon vanilla extract pure
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- 1 pinch cloves ground
- 1/3 cup chia seeds
Maple-Toasted Walnuts & Pumpkin Seeds
- 2 teaspoons olive oil or coconut oil
- 1/3 cup walnut chopped, raw
- 2 tablespoons pumpkin seeds
- 2 teaspoons pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1 pinch salt sea salt
Instructions
- Add everything but the chia seeds to a blender and blend until combined. Pour this mixture into a large jar. Add the chia seeds, secure the lid on the jar and shake very well. Refrigerate overnight, stirring occasionally if possible.
- Serve pumpkin spice chia seed pudding with maple-toasted walnuts and pumpkin seeds and fresh figs.
Make the Maple-Toasted Walnuts
- Heat the oil in a small skilled over medium-high. Add the remaining ingredients and stir well. Cook, stirring occasionally, until nuts and seeds have absorbed all of the liquid and appear sticky, about 5 minutes.
Notes
- You can replace all of the spices with 1.5 teaspoons pumpkin spice blend
- pumpkin spice blend
- Nutrition Facts calculated without the nutty topping
Nutrition Information
Show Details
Serving
1Serving (of 3)
Calories
211kcal
(11%)
Carbohydrates
29g
(10%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
2g
(10%)
Sodium
84mg
(4%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1Serving (of 3) | |
| Calories | 211kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 84mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
3 reviews
Good
Other Recipes
You'll Also Love
