Pumpkin Spice Donut Holes
User Reviews
3.7
21 reviews
Good
Pumpkin Spice Donut Holes
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These no bake healthy pumpkin spice donut holes are packed full of pumpkin spice flavor and covered in a coconut maple glaze. Plus, they're vegan, gluten-free and absolutely delicious!
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Ingredients
- ½ cup raw cashews
- 9 pitted Medjool Dates
- ¼ cup old fashioned rolled oats
- ¼ cup vanilla protein powder
- 1 teaspoon pumpkin pie spice
- pinch sea salt
- 1 Tablespoon water
Maple Coconut Glaze
- ¼ cup coconut oil melted
- pinch pumpkin pie spice
- 3 teaspoons maple syrup
Instructions
- Add cashews, dates, oats, protein powder, pumpkin pie spice and sea salt into your food processor and pulse until mixture is completely chopped. Open food processor and add water. Blend for a few more seconds, until a dough forms.
- Scoop dough from food processor and roll into small balls using your hands. Freeze for 20-30 minutes.
- In a shallow bowl, whisk together melted coconut oil with maple syrup and pumpkin pie spice.
- Roll each ball into the coconut oil and maple mixture and place back in the freezer to harden. Continue to coat the donut holes and re-freeze until each donut hole has a gooey coconut maple glaze! We did three rounds of coating and freezing.
- Store donut holes in a sealed container in the refrigerator for up to 2 weeks.
Nutrition Information
Show Details
Serving
1donut hole
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 113 kcal
% Daily Value*
| Serving | 1donut hole | |
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
21 reviews
Good
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