Pumpkin Spice Donuts (Grain-Free, Nut-Free)
User Reviews
4.8
48 reviews
Excellent
Pumpkin Spice Donuts (Grain-Free, Nut-Free)
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A lighter Pumpkin Spice donut, free of nuts, grains and refined-sugars.
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Ingredients
- 1/4 cup coconut flour
- 1/8 teaspoon salt fine sea salt
- 1/2 teaspoon baking soda
- 2 tablespoons pumpkin pie spice
- 2 egg large
- 1/2 cup pumpkin puree
- 1/3 cup honey
- 1 teaspoon vanilla extract
- coconut sugar for dipping, optional
Instructions
- Preheat the oven to 350F and grease a standard donut pan generously with coconut oil.
- In a medium bowl, whisk together the coconut flour, salt, baking soda, and pumpkin pie spice. Add in the eggs, pumpkin puree, honey and vanilla, and mix well. I found that using a wire whisk worked best for creating a smooth batter-- it helps break up any coconut flour clumps.
- For easy piping, transfer the batter to a plastic storage bag and cut off the tip to make a piping bag! Pipe the batter into each donut well, being careful to not overfill. You don't want the batter to overflow and ruin the donut-shape!
- Bake at 350F for about 20 minutes, or until golden. Allow the donuts to cool in the pan for 5 minutes, then transfer to a wire rack to cool.
- If you'd like a sugar-coated treat, dip each donut (while they're still slightly warm) into a dish of granulated coconut sugar.
- Serve warm or at room temperature, and store leftovers in the fridge for best shelf life.
Notes
- You may have a little extra batter leftover after filling the 6 donut wells. You could bake this excess batter in a ramekin or muffin cup for an extra treat!
Nutrition Information
Show Details
Calories
115kcal
(6%)
Carbohydrates
21g
(7%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
173mg
(7%)
Potassium
85mg
(2%)
Fiber
2g
(8%)
Sugar
16g
(32%)
Vitamin A
3255IU
(65%)
Vitamin C
1.3mg
(1%)
Calcium
27mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 115 kcal
% Daily Value*
| Calories | 115kcal | 6% |
| Carbohydrates | 21g | 7% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 173mg | 7% |
| Potassium | 85mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 16g | 32% |
| Vitamin A | 3255IU | 65% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
48 reviews
Excellent
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