Pumpkin Spice Mixed Nuts and Seeds
User Reviews
5.0
3 reviews
Excellent
Pumpkin Spice Mixed Nuts and Seeds
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You’ll never need another edible holiday gift recipe again because people will be begging you to make these Pumpkin Spice Mixed Nuts and Seeds year after year!
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Ingredients
- 4 cups mixed nuts or seeds
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon kosher salt
- 3 tablespoons maple syrup
Instructions
- Preheat the oven to 400F.
- Place the nuts on a Silpat or parchment-lined baking sheet and roast in the oven for 10 minutes.
- Remove the nuts from the oven, drizzle with the maple syrup, and toss to coat.
- Sprinkle the nuts with the pumpkin pie spice and salt, and toss to coat.
- Place the nuts back in the oven and roast another 10 minutes.
- Allow the nuts to cool completely and then transfer to mason jars.
Nutrition Information
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Calories
450kcal
(23%)
Carbohydrates
24g
(8%)
Protein
12g
(24%)
Fat
37g
(57%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
8g
Monounsaturated Fat
23g
Sodium
155mg
(6%)
Potassium
450mg
(13%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
12IU
(0%)
Vitamin C
0.4mg
(0%)
Calcium
62mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 450 kcal
% Daily Value*
| Calories | 450kcal | 23% |
| Carbohydrates | 24g | 8% |
| Protein | 12g | 24% |
| Fat | 37g | 57% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 23g | 115% |
| Sodium | 155mg | 6% |
| Potassium | 450mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 62mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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