Pumpkin Spice Oatmeal
User Reviews
5.0
21 reviews
Excellent
Pumpkin Spice Oatmeal
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This pumpkin oatmeal will be your favorite fall breakfast. This delicious and creamy oatmeal flavored with pumpkin and pumpkin spice is super east to make.
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Ingredients
- 1 cup quick oatmeal
- 1 cup almond milk Unsweetend
- 1/2 cup pumpkin puree
- 1 teaspoon pumpkin pie spice
- 1 tablespoon chopped almonds
- 1 tablespoon almond butter
- 3 tablespoon maple syrup
- 1 tsp chia seeds
- 2 tsp flax seeds
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Instructions
- Mix quick oatmeal and almond milk in a sauce pan.
- Cook over medium heat for 5 minutes until fully cooked.
- Add pumpkin puree, pumpkin pie spice , chopped almonds, almond butter and 2 tablespoons maple syrup.
- Stir and cook for another 3 minutes.
- Pour cooked oatmeal in two bowls and top with whole almonds, chia seeds, flax seeds and one tablespoon maple syrup.
Notes
- You can use peanut butter and peanuts instead of almond butter and almonds.
- You can combine all the ingredients and store in the fridge overnight. Then microwave in the morning for about two minutes or heat on the stove.
- You can add chocolate chips for more flavor.
- You can use honey or molasses instead of pure maple syrup.
Nutrition Information
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Calories
344kcal
(17%)
Carbohydrates
56g
(19%)
Protein
10g
(20%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Trans Fat
0.01g
Sodium
172mg
(7%)
Potassium
433mg
(12%)
Fiber
9g
(36%)
Sugar
21g
(42%)
Vitamin A
9536IU
(191%)
Vitamin C
3mg
(3%)
Calcium
274mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 344 kcal
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 56g | 19% |
| Protein | 10g | 20% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Sodium | 172mg | 7% |
| Potassium | 433mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 21g | 42% |
| Vitamin A | 9536IU | 191% |
| Vitamin C | 3mg | 3% |
| Calcium | 274mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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